Post Date September, 04 2023
Most young people are pursuing long-term sexual activity, but in fact, controlling the duration of sexual activity can make sexual life more fulfilling, and how long can sexual activity last without harming the body. So, what kind of sexual frequency is it that doesn't harm the body?
Generally, under the age of 30, 4 to 5 sessions per week are sufficient; Between the ages of 30 and 40, 2-3 times a week; Around the age of 50, it can be done once or twice a month; Over 60 years old, it can be done once a month. In fact, there is no standard value for the frequency of sexual activity. As long as both spouses are physically healthy enough, they can do it more times to ensure that their bodies are not exhausted the next day.
How long sexual activity is normal
Sexual activity should only last for more than five minutes, which is normal sexual intercourse. Under normal circumstances, the duration of sexual activity should be around 5 to 20 minutes. It is not necessarily that the longer the duration, the better. As long as it can allow women to achieve a certain amount of orgasm during sexual activity. Time cannot be used to define the quality of sexual life, but rather to achieve harmony in sexual life between the couple.
What are the hazards of prolonged sexual activity
1. During sexual activity, both partners' sexual organs are in a congested state, and most of the organs in the body are involved in this physiological process from the excitement period to the climax period. For example, the muscles of the whole body are in a tense state, accelerating the heartbeat, enhancing the ability of myocardial contraction, raising blood pressure while breathing, expanding blood vessels in the skin, increasing sweating, and increasing energy consumption in the human body, If sexual activity lasts too long, it will consume a large amount of energy in the body, leading to a feeling of physical exhaustion, and even the next day, it will make men feel weak all over, weak waist and knees, etc.
2. During sexual life, the sexual organs of both husband and wife will be in close contact and active. If sexual life lasts too long, it may cause various diseases, such as menstrual disorders, Prostatitis and urinary infection.
What precautions should be taken during sexual intercourse
1. Not having sex with illness
If one of the spouses suffers from a serious disease, it is impossible to force them to have sex, especially if they suffer from tuberculosis and have certain infectivity to avoid sexual intercourse, otherwise they will suffer from it and also infect the other half.
2. After drinking and when feeling unhappy
When one spouse is in a bad mood, they cannot engage in sexual activity, which not only does not promote sexual harmony, but also makes one partner feel uncomfortable. Prolonged exposure can lead to sexual apathy or dysfunction. In addition, after drinking alcohol, it is also not allowed to engage in sexual activity, as this can lead to a weak erection of the male penis, hinder the harmony of sexual life, and may lead to deformities if pregnant. In addition, during menstruation, the hysteroscopy of girls is in an open state, which may cause infection and gynecological inflammation during sexual intercourse.
The longer sex life is not the better, as long as both husband and wife can reach Orgasm. In addition, it is important to pay attention to genital hygiene before and after sexual activity to avoid cross infection or gynecological diseases.
