What is the effect of male hormone lowering? Five abnormalities indicate that the hormone is lower

If men want to keep healthy, they must pay attention to the regulation of the endocrine. The endocrine is normal, and the secretion of male hormones is large, so that the body can function normally. Many male men have decreased hormone secretion, low hormone level and obvious adverse symptoms. It is found that the body abnormality is related to the low secretion of male hormones, which cannot be seen. Therefore, we must take reasonable measures to regulate the body.

These conditions indicate low hormone

1. Hypolibido

The male body has a low secretion of male hormones, which is characterized by decreased libido. In the process of sexual life, if you can't show your virility, your libido will always decline, or your body can't control your penis erection normally, and the secretion of male hormones is too low. Older men are prone to such changes.

Therefore, men find that they are unable to cope with their sexual life and their sexual ability is significantly reduced. They need to suspect the insufficient secretion of male hormones and regulate it in a reasonable way.

2. Insomnia

The secretion of male hormones is low, and the quality of men's sleep at night will be reduced. Because adequate secretion of androgen is the key to maintain normal endocrine function, vegetative nerve function is good, and sleep quality is good.

Most male men have low hormone secretion, endocrine changes, abnormal hormone secretion in the body, vegetative nerve dysfunction, and neurasthenia may also cause a significant decline in sleep quality. Men should also pay attention to the regulation of their body.

3. Easy to fatigue

Male hormone secretion is low, and many men feel tired. Because male hormones can maintain normal life activities, the normal secretion of male hormones can maintain a good mental state and have enough energy to work.

If the secretion of male hormone is insufficient for a long time, the physiological function cannot be played, various important organs cannot work normally and harmoniously, and the body's sense of fatigue is obvious, which will give people a feeling of listlessness.

4. Slow growth of beard

The male hormone secretion is insufficient, and the obvious characteristic is that the growth speed of beard is slow. The growth speed of beard depends on various conditions, genetic factors and whether the hair follicle is stimulated.

In addition, if the male hormone secretion is too low, the hair growth speed will slow down, and the beard growth speed will slow down. If you notice this feature, you must actively regulate your body to maintain a state of vigorous male hormone secretion. Otherwise, other adverse symptoms will also occur.

5. Resistance decline

If the male hormone secretion is too low, the resistance will become weak. Normal immune function requires sufficient male hormone secretion to maintain endocrine function. Normal immune cells can play their functions.

Four kinds of vegetables can regulate male hormones

1. Celery

When you think of sex, you may not be the first to think of celery, or even think that it may be a magical food for stimulation. How to eat celery? It's best to eat it raw. Wash hands, cut skin and chew hard.

2. Oysters

This is a classical auxiliary food. Oysters contain high zinc, which promotes the production of semen and testosterone. Oysters also contain dopamine, a hormone known to enhance sexual desire. Try to incorporate it into your foreplay - you feed her and let her feed you. This smooth taste and peeling process should bring you two different moods.

How to enjoy this erotic food: wash the shell carefully and remove all soil and bacteria. Then pry them off and put them on the ice bed. If you like, you can squeeze some fresh lemons and peel them.

3. Banana

Bananas contain bromelainase, which is believed to enhance men's libido. In addition, it also contains potassium and vitamin B, which increases the overall level of the body.

How to enjoy this kind of erotic food: first, put it on the plate, peel it off in various ways, let your partner slowly start to eat it, then eat it in one gulp, and enjoy the next time after eating.

4. Green tea

Green tea is rich in vitamin C that black tea does not have. Vitamin c is an indispensable nutrient for preventing colds and beautifying skin. In addition, it is rich in glutamic acid to prevent aging, aspartic acid to improve immunity, and amino acid to nourish and strengthen the body. It also has diuretic and stress-relieving effects, such as caffeine, flavonoids, etc.