Post Date April, 15 2023
In life, many random little habits are easy to cause bad consequences. Today, Xiaobian will introduce you to some bad habits that may lead to poor performance and even impotence in men
Some bad habits leading to male impotence
1. Smoking
It is well known that smoking is harmful to the body, but smoking can also lead to male impotence. Of course you don't know. When we smoke, it will block blood circulation and make the male penis unable to erect. Smoking can also cause cancer.
2. Alcoholism
As we all know, it is very common to drink at ordinary times, because alcohol can calm nerves, and long-term drinking will lead to male erections.
3. High voltage operation
Now many office workers have no time to do other things because of their work. Because they often work under high pressure, they overdraw the energy and energy of the human body. Some interesting time and energy are transferred to work, thus inhibiting the secretion of testosterone, and then leading to the symptoms of impotence.
4 Often masturbate
Masturbation is a common condition for single men. Although proper masturbation can help us alleviate our physiological needs, excessive masturbation will lead to our body overdraft of energy and energy, resulting in a large number of sperm loss and impotence.
5. Excessive pressure
In today's society, everyone is under increasing pressure. When the pressure is too high, it will affect men's sexual desire and impotence. This is also very common. It is called psychological impotence. Generally, psychological treatment is needed.
6. Bad sexual behavior
In the past, if we had bad sexual behavior, our hearts would have a shadow. When we have sex in the future, we will feel panic and fear, leading to male impotence.
Teach you a few moves to make you more "brave" in bed!
1. Control excitement
The process of sexual reaction can be divided into four stages: excitement, duration, climax and regression. To be stronger and more lasting, the key is to recognize the emotional fluctuation process in the whole sex, and divide the state of excitement into 1 to 10 levels. Don't make yourself too excited. The excitement can remain around 7.
2. Regulate breathing and reduce "sexual pressure" level
Tell him that before the climax comes, try to take a slow and deep breath, "turn off" the excitement psychologically, and reduce some "sexual pressure" levels. If this procedure is repeated for a short time during sexual intercourse, the 2-3 minutes of habitual sexual intercourse will be prolonged by 2-3 times.
Eat eggs before sex
Eggs can provide enough vitamin B, which is an important nutrient for maintaining sexual motivation and relaxing nerves. B They are the first exhausted nutrients in the body. Maintaining a high level of vitamin B in the body can not only laugh at the pressure, but also help him act calmly in the bedroom and reduce anxiety.
It is said that Arabs mainly eat fried eggs with scallion a few days before the wedding. Indian doctors recommend drinking more rice porridge cooked with eggs, milk and honey before sex. The custom of frying eggs before the wedding dinner is also spread in China.
4. Reduce penis sensitivity
A more practical method is to use condoms with higher quality but thicker texture. Thicker condoms help reduce the sensitivity of the penis. Another way to reduce penis sensitivity is to use special ointment. The function of this ointment is to numb the penis head, make the penis strong, and make love longer. This ointment can be purchased in ordinary stores.
Reduce waist appropriately
In life, many men have a certain impact on their sexual life because of obesity. Research has found that reducing waist circumference can effectively improve sexual desire. Too much fat in the waist will decompose the androgen in the male body, resulting in the lack of androgen in the body, thus affecting the sexual ability. The level of androgen will increase with the decrease of 1 cm, and the sexual ability of men will also increase.
6. Do more squats
Men often squat, which can not only exercise the muscle groups below the waist, but also increase the blood flow to the pelvic region. If they persist for a long time, erection is easy.
7. Testicular self-examination
Testis can produce sperm, secrete androgens, maintain male sexual characteristics and function, and is an important male reproductive organ. For male friends, they should check their testicles every six months. For example, when taking a bath, gently press and knead each testicle with your hand, or roll with your hand. If a mass is found on the testicle, such as the size of a grain of rice, without pain, it is abnormal. If you find edema, testicular shape change or groin pain, you should also see a doctor in time. The testicles are healthy and the sexual life of couples is more harmonious.
