Sexual Health
What is physiological pain? Recommend a few simple foot baths to relieve menstrual pain
Post Date September, 06 2023
Female physiological pain refers to the pain response that occurs during menstruation, and the degree of pain varies for each individual. Some women have severe abdominal pain during their menstrual period and are unable to work properly. At this time, they should go to the hospital for examination!
What is physiological pain related to what factors
1. Physiological pain is related to physical coldness: Women with physiological pain may experience symptoms of cold hands and feet. At this point, active insulation should be carried out. Especially in winter, you must wear thick shoes. Legs and waist should also be protected from wind. Soak your feet in hot water every day and try not to come into contact with cold water.
2. Dysmenorrhea is related to abnormal diet: Dysmenorrhea patients should not eat cold foods such as seafood or ice cream, nor should they eat spicy or cold foods, and fruits should not be too cold. Dysmenorrhea patients can usually drink more hot ginger brown sugar water.
3. Dysmenorrhea is related to gynecological diseases: Dysmenorrhea cannot be cured for a long time, and it is necessary to prevent the existence of gynecological diseases. Patients are advised to undergo ultrasound and other examinations first. Dysmenorrhea is closely related to endometriosis and requires examination.
A Simple Foot Soaking Formula for Alleviating Female Physiological Pain
1. Physiological pain of qi stagnation and blood stasis type
Qi stagnation and blood stasis type usually manifests as swelling, pain, darkness, and blood clots in the lower abdomen before and after physiological changes. The main methods for treating dysmenorrhea with Qi stagnation and blood stasis are to regulate blood qi, dissipate blood stasis, and relieve pain. The Chinese medicinal materials selected for pickled feet are mainly used for yin liver meridian medicine in Türkiye. It is recommended to add appropriate amount of herbal vinegar for meridian guidance. It is recommended to add 30g of motherwort, 30g of black medicine, 30g of green skin, as well as 10g of safflower and 10g of Chuanxiong. Then, add 2l of water and 50ml of vinegar, boil over high heat, turn to low heat, and decoct for half an hour. Then, let the cooked medicine cool and soak the feet together with the medicine residue. Pay attention to the amount of medication that should be soaked in the ankle. If the medication is not enough, add a little more warm water.
2. Dysmenorrhea of Yang Deficiency and Cold Hyperactivity Type
The main manifestations of the Yang deficiency cold hyperactivity type are cold pain in the lower abdomen, cold hands and feet, and improved hot compress. In this case, the main method for treating dysmenorrhea is to warm the meridians, disperse cold, and relieve pain. The Chinese medicinal herbs used for soaking feet mainly focus on entering the Shaoyin Kidney Meridian of the feet. 15 grams of cinnamon, 15 grams of aconite, 15 grams of Angelica sinensis, 15 grams of cloves, 15 grams of Chuanxiong, 6 grams of fennel, 6 grams of dried ginger, and 6 grams of Wuzhushan. Add a small amount of salt, fry and soak the feet in water.
3. Dysmenorrhea of Qi Deficiency and Blood Deficiency Type
Qi deficiency and blood deficiency type pain often manifests as menstrual pain in the lower abdomen. Pressing the lower abdomen with your hand can cause slight pain, with less menstrual volume and light color. This type of treatment for dysmenorrhea requires a focus on tonifying qi, nourishing blood, and regulating menstruation. In traditional Chinese medicine, it is believed that the spleen is the source of qi and blood biochemistry, so the traditional Chinese medicine required for soaking feet should mainly include drugs that enter the spleen meridian of the foot Tai Yin, and an appropriate amount of sweet water can be added to induce meridians. Suggest adding 15 grams of Chuanxiong, 15 grams of Paeonia lactiflora, 15 grams of Atractylodes macrocephala, 15 grams of Rehmannia glutinosa, 15 grams of Angelica sinensis, 15 grams of Eucommia ulmoides, and 15 grams of Astragalus membranaceus. Add an appropriate amount of sugar and soak your feet after cooking.
