What is considered excessive masturbation? How to quit the bad habit of excessive masturbation

From a health perspective, normal and moderate masturbation is beneficial for physical and mental health, but if excessive, it can lead to a series of problems, such as erectile dysfunction and premature ejaculation. So how to judge excessive masturbation? How can you quit if you have already gone too far? Let's take a look at the explanation below!

Medicine believes that the ejaculation cycle of men is generally about twice a month, because the amount of semen in the reproductive organs accumulates and fills, which stimulates a desire to excrete and can easily trigger a single ejaculation or masturbation. If the frequency of masturbation far exceeds this range, one has no control at all, and loses self-control psychologically, it will inevitably lead to excessive masturbation. So how to judge excessive masturbation? The details are as follows:

How do men judge whether they have masturbated excessively?

1. Constitution

Any physical weakness caused by masturbation, such as weight loss, fatigue, mental exhaustion, insomnia, memory loss, lack of concentration, and even susceptibility to illness, should be considered as a manifestation of excessive masturbation.

2. Psychology

If you often want to masturbate, or whenever pornographic novels, movies, and TV programs cause sexual impulses, you must masturbate yourself, or if you frequently think about sexual issues in your mind, even if you don't masturbate every time, there is still a desire to masturbate, which indicates excessive masturbation.

3. Local

This refers to the response of the local penis or female clitoris to sexual stimulation of masturbation nature. There are two situations: one is the time limit for masturbation to occur during ejaculation or orgasm, which is how long it takes for masturbation to occur. If the time is getting longer and longer, it indicates that masturbation has been excessive. Another type is the intensity of masturbation stimulation, which increases in intensity from time to time, indicating excessive masturbation. In addition, during or after masturbation, discomfort such as dull pain and numbness may occur locally, or discomfort during urination and burning of the urethral area may often occur after masturbation; Or if there is an increase in secretion from the external genitalia and discomfort in the lower abdomen, it should be considered as excessive masturbation.

What should I do if I masturbate excessively? How to quit?

1. Mentally guided

With the development and maturity of sexual physiology, puberty will inevitably generate sexual impulses and demands, sexual awareness, sexual fantasy, and sexual longing and hunger; Guide him to replace this state with other forms of life and entertainment.