What if the rigidity of the erection is not enough? Inventory the four ways to make men "hard"

It is impotence that the male penis cannot erect, but what is the problem that it is not hard after erection? According to experts, men often encounter such problems in modern society because reproductive health care is not in place. So what if the rigidity of the penis is not enough after erection?

First, strengthen exercise. A strong body is a powerful backing for sexual life. It can exercise pelvic muscles and anal sphincter muscles, improve erectile force, extend erectile time, jog, swim, supine and sit up, push up and strength exercise and other aerobic exercises.

Secondly, pay attention to food and cooking. We should control our weight, stop smoking, refuse hamburgers and greasy food, eat more black food, honey, seaweed, pineal, malt oil, nuts and seeds (pumpkin seeds, sunflowers, wheat, etc.), and one banana a day.

Third, pay attention to the frequency of masturbation. Masturbation itself is not wrong, depending on your frequency. If you are frequent, you will have many disadvantages, which will affect your sex life. Moderate masturbation can reduce pressure, prevent prostatitis, promote testicular sperm production, and make testicles more energetic. Therefore, when you have no normal sex life, moderate masturbation is the most appropriate.

Fourth, keep a good mood. This is the main thing. We must correct our mood. Don't worry about failure once or twice. That's not good. Remember, if you have problems with your sex life, don't try again. Try it when you are happy after a few days of rest. Otherwise, continuous attempts will lead to many problems. There should be no negative pressure, such as doubt, anxiety, fear, etc. 80% of ED patients are caused by psychological problems, which stimulate the cerebral cortex and form a vicious circle.

Some men are born with a long foreskin, and their glans will not be exposed before surgery. And if the foreskin is too long, there will be a lot of skin dirt, leading to penis inflammation. In this case, even if the penis is erect, it will not have enough hardness, which I hope male friends should pay more attention to.