What if men's sexual desire is always low? Teach you six ways to effectively enhance your libido

Men's desire for sex is much higher than women's, but the desire for sex is fast, and it goes fast. Therefore, if men want to have excellent performance in sexual life, they must improve their libido and maintain it.

6. Tricks to improve men's libido

1. Proper abstinence

Just married, the couple has strong sexual desire. At this time, it is not only indulgence, but also proper abstinence and regular life, which is very helpful to maintain the healthy development of sexual ability. Those who excessively pursue the number of sex, the quality of sex is greatly reduced, and the rate of sexual desire decline is also easy to accelerate.

2. Beauty

Beauty and beauty can promote the secretion of male hormones in men, and details can also improve sexual sensitivity, so men will have sex soon.

3. Abandon bad habits

Smoking, drinking and staying up late are the deadly killers of performance. It is important to maintain sexual desire and abandon these bad habits.

4. Pay attention to heart health

The heart must be strengthened before the essence is strengthened. The performance is closely related to the heart function. 9 When cardiovascular problems occur, you should seek medical attention immediately to avoid damaging the function.

5. Hot and cold water alternate bath

This is a very old exercise method to enhance male function, and summer exercise is the best. After bathing with warm water, lower the water temperature and cool the pudenda for 3 minutes. After the penis and scrotum contract, wash the water temperature back to normal state and repeat for 3 times. This can help men reduce sexual fatigue

6. Wear cotton underwear

The selection of underwear is very important for the health of men. The testicles need a low temperature and ventilation environment. Therefore, the selection of cotton underwear with good breathability will help men protect their sexual organs and reduce the damage to reproductive ability.

Expose the most sexually active time of the day for men and women

Humans are very strange animals. Men and women can attract each other and cause each other's sexual desire, but the time of sexual desire is different.

Highest time period of demand

67am is the highest time for men and women. At this time, the male hormone level in the male body is the highest, with an erection in the morning and an ideal quality of sexual life. From 9:00 a.m. to 11:00 a.m., the female hormone drops rapidly, while the male hormone is still at a high level. By noon, both men and women had the second climax of the day. From 7:00 to 10:00 in the evening, men are in high spirits, while women are in low spirits; After 10 pm, women are full of sex, but men just want to sleep.