Post Date August, 26 2023
In real life, many women are troubled by gynecological diseases and feel unbearable pain. In fact, gynecological diseases are not scary. What is scary is that female friends do not take sufficient preventive measures. Frequent smoking and drinking, excessive sexual behavior, and multiple induced abortions are important factors that cause gynecological diseases. Therefore, in order to stay away from the troubles of gynecological diseases, female friends must first remove all causes and maintain a healthy lifestyle in order to have a healthy body.
What healthy habits should women maintain?
Preventing miscarriage - the bad habit of smoking
We know that smoking is harmful to health, but few people know that smoking increases the probability of miscarriage, leading to infertility, premature birth, fetal malformations, and other phenomena.
Anti Drip Urine - Muscle Exercise
During childbirth, the muscles around the urethra are strongly pulled, and if they do not recover well, they may lose elasticity and cause urine droplets. Therefore, female friends should exercise their vaginal muscles before delivery, which not only helps with delivery but also promotes recovery after delivery.
Ovarian cancer prevention - taking vitamins c and E
The elderly is a gynecological tumor disease with a high mortality rate. It changes from Asymptomatic at the initial stage to the terminal stage when there are symptoms, which threatens the patient's life. Frequent use of vitamin c and vitamin e at ordinary times can reduce the probability of ovarian cancer.
Prevent breast swelling and pain on physiological days - wear a steel ring free bra
The Underwire bra can support the breasts to form a perfect chest shape, but it seriously affects the blood circulation of the breast. The poor blood circulation of the breast affects free movement, and the breast expands on a physiological day.
Cervical Cancer Prevention - Eat More Cereal Breakfast
A survey has shown that female friends with cervical cancer consume too little, and female friends should ensure their acid intake. They should drink more cereal and milk every morning, and eat more cereal breakfast.
Breast cancer Prevention - Exercise
Maintaining a certain amount of activity at ordinary times can reduce the hormone of breast cancer cell growth in the human body. If the activity lasts for 5 hours every day, the probability of suffering from breast cancer is very low.
Prevent genital diseases - pay attention to cleanliness
Maintain good habits of taking a shower and washing underwear, pay attention to personal hygiene issues, and do not excessively clean the vagina and external genitalia during the shower process. Wash the genitals with flowing warm water instead of using irritating cleaning liquids and soap to clean the vagina
