Post Date April, 15 2023
Men should abide by eight health regulations
1. Can't bear thirst
Drinking water is beneficial to metabolism, accelerates the regression of inflammation, and can reduce the formation of urinary stones such as kidney stones and ureteral stones. Prolonged thirst tolerance can cause urine concentration, stimulate the urethra, cause discomfort, and even exacerbate inflammation.
2. Do not hold urine
Frequent urination can reduce the resistance of the bladder mucosa, allowing bacteria to multiply, causing infection, and even affecting renal function. In addition, the bladder muscles will gradually become relaxed and weak after holding urine for a long time, and the contractive force will become weaker, resulting in poor urination and slow urination. In particular, if the elderly with BPH hold their urine for a long time, the bladder neck and the posterior urethra are often in a state of congestion and edema, which is likely to induce urinary retention.
3. Not suffocating sperm
About 30% of the semen is prostate fluid, about 60% is seminal vesicle fluid, and about 10% is epididymis fluid and bulbar urethral gland fluid. If inflammation occurs, the glands may become blocked, affecting normal secretion, causing accumulation of secretions, and further exacerbating inflammation. During ejaculation, the contraction of the secretory glands will flush out the blocked glands and expel the already inflamed substances. Especially for patients with chronic prostatitis and seminal vesiculitis, proper ejaculation is beneficial for the regression of inflammation. In addition, long-term non ejaculation and prolonged storage of semen in the gonads can reduce sperm motility and lead to infertility.
4. Not repressive
The rapid pace of social life now causes many men to be in a state of anxiety and depression for a long time. The sexual activity of men is closely related to psychological factors. Adverse emotions such as anxiety and depression can lead to decreased libido, erectile dysfunction, and premature ejaculation.
5. Soon
Sitters are a high incidence group of chronic prostatitis, especially IT professionals or drivers. Due to the special location of the prostate, sitting for a long time can compress the prostate, causing prostate congestion and swelling, circulatory disorders, and blockage of the glands, leading to prostatitis. In addition, the testicular temperature is 3 ℃ to 5 ℃ lower than the normal temperature. Sitting for a long time can increase the local temperature, affect testicular heat dissipation, and cause a decrease in sperm vitality or density. It is recommended to sit for about an hour and get up and move around.
6. Not greedy
Cold can excite the sympathetic nerves of the human body and cause contraction of the prostate gland, resulting in obstruction of excretion, exacerbating prostate disease. At the same time, cold and fever may occur after catching a cold, which can also exacerbate prostate disease.
7. Do not drink alcohol
After alcohol enters the blood, it can stimulate prostate tissue, exacerbate congestion, affect the normal secretion and excretion of the glands, and cause or worsen prostatitis. At the same time, the congested and swollen prostate can also compress and stimulate the urethra, exacerbating the symptoms of frequent urination, urgency, and difficulty urinating in patients with benign prostatic hyperplasia. Alcohol can also reduce the rate of testosterone production, causing an increase in estrogen in men, inhibiting sperm production and development, and even affecting erections.
8. Do not eat spicy food
Spicy food can directly stimulate the prostate, causing congestion and edema of the glands, thereby aggravating inflammation of the prostate and adjacent organs such as the posterior urethra, vas deferens, epididymis, and seminal vesicles. Spicy food can lead to the production of irritant substances in urine, which stimulate the urethra and prostate gland, causing discomfort. Therefore, people with inflammation of the genitourinary system should avoid or eat less spicy and stimulating foods.
Five Actions to Prevent Kidney Deficiency
1. Rub the instep every day
After rubbing the palms with both hands, rub the right instep with your left hand and the left instep with your right hand, once in the morning and once in the evening, rubbing 300 times each time.
2. Exercise Tai Chi every day
It is best to practice Taijiquan in the morning in a park with fresh air, under trees, and near the water.
3. Do anal contraction exercises every day
Relax throughout the body and breathe naturally; As you exhale, do a contraction of the anus. As you inhale, relax and repeat for about 30 times.
4. Daily waist massage
Rub the palms of both hands together until the palms of the hands are warm, then place them on both sides of the waist, with the palms facing the skin, and massage the waist up and down until you feel warm. Once in the morning and once in the evening, about 200 times each time.
5. Do a set of simple gymnastics every day (if you have time, you can do it multiple times in a row)
"The feet are parallel, the distance between the feet is the same as the width of the shoulder, the eyes are straight ahead, the arms naturally sag, the palms stick to the pants, and the fingers naturally open.". Lift your heels and take 9 consecutive breaths.
With your heels on the ground, inhale, slowly bend your knees and squat down, gradually turn the backs of your hands forward, with your mouth facing your ankle; When your hand is close to the ground, grasp it with a slight effort to form a fist (meaning to grasp something) and inhale enough air.
Hold your breath and gradually stand up, with your hands drooping, gradually clenching your fists.
Exhale, stand at attention, twist your arms outward, and press your fists forward. Squeeze your elbows against your soft ribs from both sides. At the same time, lift your body and heels vigorously, lift your anus, and breathe.
The above 5 anti kidney deficiency actions are simple and easy to do. By practicing them daily, you can help male friends stay away from the pain of kidney deficiency. In addition, preventing kidney deficiency requires attention to rest, balanced diet, regular life, and ensuring good mood.
Men's 4 Ways to Prevent Impotence
1. Pay attention to dietary conditioning
Diet plays a very important role in the prevention of diseases. Daily diet needs to be balanced and cannot be partial, otherwise it may lead to insufficient intake of nutrients or malnutrition. However, it is advisable to supplement foods such as lamb and kidney to strengthen yang and essence.
2. Smoking cessation alcohol
This is a very important aspect of prevention. Smoking and alcohol can directly affect physical health, especially sexual ability. Long-term smoking can affect blood flow into the body's periphery, hinder blood circulation in the penis, lead to low sexual ability, and cause impotence. Alcohol is a gonadal toxin. Excessive use can poison the gonads and, in severe cases, lead to diseases such as impotence. Therefore, it is necessary to avoid smoking and alcohol as much as possible during prevention.
3. Improve physical fitness
Physical weakness, excessive fatigue, lack of sleep, and intense and persistent mental labor are all factors contributing to impotence. We should actively engage in physical exercise, enhance our physique, and pay attention to rest, prevent overwork, and adjust the functional imbalance of the central nervous system.
4. Prudent medication
Don't take drugs indiscriminately in life, as they are highly toxic, and there may be some side effects during drug treatment. Especially, don't take aphrodisiac drugs. Otherwise, it will not only be unhelpful for sexual function, but also cause long-term adverse effects on seafood.
