In recent years, more and more men suffer from sexual dysfunction. Do you know if it may be caused by these habits in life?
Male habits can affect sexual activity
1. Low sexual frequency: Studies have shown that men who have sex less than once a week have a much higher risk of content than men who have normal sexual frequency. Moderate sexual life helps maintain the function of sexual organs, promote blood circulation during sexual life, and reduce the incidence of cardiovascular and cerebrovascular diseases. The optimal frequency of sexual activity is related to age, and generally the older the person, the higher the optimal frequency of sexual activity.
2. Excessive masturbation: To some extent, masturbation is also a form of sexual activity. Excessive masturbation is actually the same as excessive sexual activity frequency. Masturbation can also accelerate blood flow, leading to congestion in the penis and increasing the burden on the prostate. In addition, masturbation is mostly carried out in an environment where one does not want others to know, and the penis becomes accustomed to this environment for a long time. The brain will issue a reflex to end early and cause premature ejaculation.
3. Smoking and drinking: Smoking and drinking can be said to be the favorite of many men. There are many "classical" men in modern times who believe that as adults, one cannot live without tobacco and alcohol. In fact, smoking can hinder the body's blood circulation and partially inhibit the brain's control over various parts of the body. Naturally, it also includes the sexual system, which ultimately leads to developmental barriers to success. And alcohol can seriously numb our nervous system, and the sexual behavior we engage in after drinking is beyond our control, which can easily cause dissatisfaction from the other party.
4. Lack of exercise: This is a problem that most men now have. On the one hand, it is necessary for the development of modern society, and on the other hand, it is a great pressure that men have to face. In fact, moderate physical exercise can help regulate the body's blood circulation, which is also mentioned above to ensure an erection of the penis. For friends who can't spare time to exercise, it's also good to take a few steps home every day or do about 30 minutes of short-term aerobic exercise.
5. Often staying up late: sleeping at night is actually the regulating time of the human Endocrine system, during which the human hormone secretion is very strong. Staying up late means fighting against this process. The hormone secretion in sexual life is insufficient to support penis erection. The peak period of hormone secretion in the human body every day is around 23:00 to 1:00. Friends who have a habit of staying up late need to make appropriate adjustments to their daily routines, and be careful not to have sex too late.