Post Date July, 28 2023
Some men's sexual function is affected by incorrect sex education, lack of knowledge related to sex, psychological trauma, marital discord, excessive fatigue, and an unsatisfactory sexual environment. In fact, as long as men maintain a few good habits, they can improve their sexual ability. So, what good habits can men maintain to improve sexual ability?
1. Reject Leggings
Nowadays, many men like to wear briefs or Leggings, which can really show their figure, but will make the testicles and scrotum cling to the body, raise the temperature of the testicles, and affect sperm production. Leggings will also tightly wrap the scrotum, affecting the heat dissipation of the scrotal skin, and increasing the local temperature of the testis. In addition, Leggings will also hinder the blood circulation of the scrotum, especially the venous blood return, causing testicular congestion and affecting the production of spermatogenic cells. Loose and pure cotton underwear is the best choice for men, allowing the genitals to fully stretch and breathe freely.
2. Refusing to drink alcohol
Men who drink excessively are accompanied by Sexual dysfunction to varying degrees. Because alcohol can reduce the rate of androgen production, consume vitamins in the body, and disrupt Gonad hormones, men will have low Gonad function, such as testicular atrophy, sexual desire decline, male infertility, and impotence. There is also a large amount of smoking, and the harmful substances in cigarettes can also inhibit spermatogenic function, block blood flow to the whole body, and the penis cannot receive sufficient blood nourishment, leading to impotence.
3. Sports
After research, it was found that men who enjoy sports have frequent sexual activity and high quality of sexual life. Maintaining moderate exercise can enhance sexual responsiveness, increase vaginal muscle coordination, and also accelerate systemic blood circulation, improve local microcirculation of the penis, and maintain penile erection.
4. Regular sexual activity
The ancients said that food and sex are the same, and sexual desire is people's instinct. Maintaining a regular sexual life can eliminate sexual tension, maintain physical and mental pleasure, and maintain normal endocrine function. At the same time, it can also regulate immune function, which is conducive to the normal operation of metabolism.
5. Exercise sexual muscles
Pelvic muscle at the base of penis is the sexual intercourse muscle, especially the pubococcygeal muscle plays a vital role. Strengthening the muscles of this part can increase the blood supply of the whole pelvis and penis, which is conducive to erecting the penis, increasing the pleasure of Orgasm, and also conducive to male control of ejaculation. In addition, the husband and wife should often create different surprises, such as gift environment, flowers and perfume, to make sex life more fresh.
6. Maintain mental relaxation
Excessive mental pressure seriously affects men's sexual ability. Too much pressure can make people over tense, stimulate the secretion of adrenaline, cause Vasoconstriction, speed up the heart rate, raise blood pressure, and reduce the blood flow to the penis, resulting in weak erection of the penis. Therefore, it is necessary to maintain mental relaxation and avoid excessive anxiety and depression. In addition, moderate exercise should be maintained. The erectile nerve of the male penis is closely related to the lower body motor nerve. To have strong ejaculation, strong lower abdominal muscles are necessary, so moderate exercise should be maintained.
The above are a few habits to improve sexual function. Men should adjust their diet to avoid being picky and partial. Eating more zinc containing foods, such as turkey, seafood, soybeans and oysters, can improve sexual ability and disease resistance.
