What fruits can prevent breast cancer and prevent breast cancer? You can eat more fruits

Which fruits can prevent breast cancer? The female breast is composed of skin, fibrous tissue, breast glands and fat. breast cancer is a malignant tumor that occurs in the glandular epithelium of the breast. Here are some fruits that can prevent breast cancer.

Which fruits can prevent breast cancer

With the increasing social pressure, more and more women are now suffering from breast diseases. Long term suffering from breast diseases can seriously affect women's bodies. So, how can MM prevent it? Experts suggest that women should pay more attention to dietary therapy in their daily lives, and eating seasonal fruits can prevent breast diseases.

1. Mango

Scientific research has found that women who eat mangoes can prevent breast cancer. Researchers have studied the polyphenols in mangoes, particularly the bioactive ingredient tannin (which is related to cancer prevention and inhibition). Tannic acid is a polyphenol with a bitter taste, which is found in grape seeds and tea leaves. Research has found that the cell division cycle is disrupted by polyphenols. This may be a mechanism by which mangoes prevent or inhibit cancer cells.

2. Citrus

Citrus fruits, such as oranges, pomelos, oranges, lemons and kumquats, are rich in vitamin C, which can prevent the generation of nitrosamines, and are suitable for patients with gastric cancer, laryngeal cancer, breast cancer and lung cancer.

3. Hawthorn

Commonly used for appetizing and reducing blood lipids. It can promote blood circulation, dissipate stasis, inhibit the growth of cancer cells, and is rich in vitamin C. It is suitable for patients with cancers of the digestive tract and female reproductive system, such as gastric cancer and breast cancer.

4. Jujube

Supplementing the spleen and stomach, benefiting qi and blood, rich in B-carotene, vitamin C, B vitamins, etc. It contains a group of triterpenoid compounds that are effective anticancer ingredients. The folk eat jujube Congee and stewed jujube with astragalus to strengthen their physique and prevent breast cancer.

5. Red apples, grapes

Researchers found that red apples and other "red skin" fruits and vegetables can prevent and treat breast cancer. Scientists have found through experiments that some plant ingredients contained in "red skin" fruits and vegetables can effectively curb the growth of protein in tumor cells, and also reduce the response of tumor cells to estrogen, preventing breast cancer. Purple grapes and other plants also contain this plant ingredient.

How to prevent breast diseases

1. Frequent breast massage

Gently massage the breasts to allow excess body fluid to return to the lymphatic system. When massaging, you can use some lotion, such as bee milk globulin, to help breast enhancement. First, apply bee milk globulin on the breast, rotate your fingers along the breast surface, and make a circle about the size of a coin. Then press the breast in and then bounce it up with your hand, which has great benefits in preventing breast discomfort.

2. Not eating spicy sausages

High salt foods can easily cause breast enlargement, and should be avoided especially 7-10 days before menstruation.

3. Trial hot compress

Hot compress is a traditional Chinese medicine therapy that can relieve breast pain by using hot compress bags, hot water bottles, or taking a hot bath. If alternating cold and hot compresses are used, the effect of eliminating breast discomfort will be better.

4. Preventing obesity

For obese women, losing weight will help alleviate breast swelling and pain.

Clinical manifestations of breast cancer

Early breast cancer often does not have typical symptoms and signs and is not easy to attract attention. It is often found through physical examination or breast cancer screening. The following are typical signs of breast cancer.

1. Breast mass

80% of breast cancer patients were first diagnosed with breast masses. Patients often unintentionally discover breast lumps, mostly solitary, hard, with irregular edges and a less smooth surface. Most of breast cancer are painless masses, and only a few are accompanied with varying degrees of dull pain or tingling.

2. Nipple discharge

Nipple discharge refers to the discharge of blood, serous fluid, milk, or pus from the nipple during non pregnancy, or the discharge of milk after stopping breastfeeding for more than six months. There are many reasons for nipple discharge. Common diseases include intraductal papilloma, breast hyperplasia, mammary duct dilatation and breast cancer. Further examination should be conducted for unilateral and single pore bloody discharge, and more attention should be paid to it if it is accompanied by a breast lump.

3. Skin changes

The skin changes caused by breast cancer can appear a variety of signs, the most common is that the tumor infringes the Cooper ligament connecting the breast skin and the deep pectoral fascia, shortening and losing its elasticity, pulling the corresponding part of the skin, resulting in a "dimple sign", that is, a small dimple like dimple appears in the breast skin. If cancer cells block lymphatic vessels, there will be an "orange peel like change", which means that the breast skin has many small dot like depressions, just like orange peel. In the late stage of breast cancer, cancer cells infiltrate into the skin along lymphatic vessels, glandular ducts or fibrous tissue and grow, forming scattered hard nodules on the skin around the main cancer focus, which is called "satellite skin nodules".

4. Abnormal nipple and areola

Tumors located in or near the deep part of the nipple can cause nipple retraction. When the tumor is far from the nipple and the large ducts within the breast are invaded and shortened, it can also cause nipple retraction or elevation. Papillary eczematoid carcinoma, also known as Pagets disease of the breast, is characterized by itching, erosion, ulceration, scabbing, desquamation, and burning pain of the nipple skin, resulting in nipple retraction.