What foods should women not eat during menstruation? Things that should not be eaten must be left

Women should do a good job in health care during their menstrual period, especially paying attention to personal hygiene. They need to change sanitary napkins frequently and wash their underwear frequently. They should not eat cold foods during their menstrual period, choose warm foods, and increase their intake of vitamins and proteins. Crabs should not be eaten during their menstrual period. Let's learn more about what they should not eat during their menstrual period?

Do not eat three types of food during physiological days

1. Crab: Women should not eat cold food during physiological periods. Eating cold food during physiological periods can cause physiological pain and various discomfort in the body. During physiological periods, do not eat crabs. Crabs are cold food, and dietary health care should be done well during physiological periods

2. Snails: It is best for women not to eat snails during menstruation. Snails have a cool nature and can have a heat clearing effect. However, it is best for women not to eat snails during menstruation, as it may cause discomfort during menstruation and may lead to low menstrual blood volume, as well as migraines. During menstruation, it is important to choose mild foods.

3. Persimmons: Persimmons contain tannic acid, which can easily bind with iron in the human body and hinder the absorption of iron in food. Women should not eat persimmons during menstruation. Otherwise, excessive menstrual flow can affect physical health, leading to anemia in women. During menstruation, women tend to eat foods with high iron content.

Health care methods during menstruation

1. Ensure sufficient sleep. During menstruation, women should develop good daily habits and ensure sufficient sleep. During menstruation, they should not stay up more than 11 pm every night and maintain eight hours of sleep time every day. Frequent staying up late during menstruation can affect the discharge of menstrual blood and also affect the skin, which can lead to enlarged skin pores.

2. Do a good job of skin cleaning. Women should use warm water to clean their skin during menstruation, instead of using cold water to clean their skin. Otherwise, it can easily affect the smooth discharge of menstrual blood and also cause the body to get cold. The stimulation of cold during menstruation can also result in a small amount. During menstruation, it is necessary to choose warm water to wash the face.

3. Maintain a stable emotional state. During menstruation, women should adjust their mindset and maintain a happy mood. A good mood is an effective way to maintain their skin and promote metabolism. Aerobic exercise can be performed during menstruation, but it is not advisable to engage in intense exercise. Proper aerobic exercise can stabilize emotions.