What foods do men eat to enhance their libido? Low libido is usually caused by these five factors

1.1 Chili peppers

The study found that eating chili can promote the secretion of caffeinated peptides, and at the same time, Capsaicin in chili also accelerates people's heartbeat and mood.

1.2 Salmon

Salmon is not only delicious and delicious, but also an excellent source of protein?, Omega-3 can enhance the level of Serotonin in the brain, thus ensuring that people are in high mood.

1.3 Black soybeans

Women with low libido can also eat more black beans in their daily life, which are rich in protein, Isoflavone, carotene, niacin, vitamin B1 and other nutrients, and can promote sexual desire.

1.4. Hens

This type of chicken has a good effect on enhancing sexual desire in women. The mother hen has the effects of nourishing yin and moistening dryness, nourishing essence and filling marrow, especially for women with weak sexual desire, which has a more regulating effect due to various reasons.

1.5. Pig Kidney

Pig kidneys are rich in nutrients. Especially nutrients such as zinc, iron, copper, phosphorus, vitamin B group, vitamin C, and protein., In addition, pig kidneys are rich in fat and can effectively improve female sexual function.

What foods do men eat to enhance their libido?

2.1 Seafood

Seafood is as rich in zinc as lean meat. Zinc is an essential and important element for men. Zinc deficiency can lead to low libido, low sperm count, and even impotence

2.2 Eggs

Research has shown that the substances contained in eggs can effectively improve sexual desire.

2.3 Bilobol

If men have problems with erections, and if men have problems with erections, you can also try Bilobol. Take it two or three times a day, 40 to 60 mg each time. Bilobol can promote blood circulation in the brain, but few people know that very few people know that Bilobol can also promote blood circulation in the pubic region.

2.4 Bananas

Because bananas are rich in toad tryptamine, a chemical that can act on brain confidence and enhance sexual desire.

2.5 Garlic

Research has shown that garlic can quickly enhance sexual desire, promote yin blood circulation in men and women, and stimulate sexual sensations. Eating 900 milligrams of garlic every day can achieve the best results.

3. During which period does the human body have strong sexual desire?

The estrogen in women will change with the physiological cycle of one month. This change cycle is the same as the ovulation cycle. Every 28 days in the Menstrual cycle, there are two periods of sexual exuberance, that is, 2-3 days before menstruation, and 8-9 days after menstruation. These two periods of sexual exuberance will last for 2-3 days.