Sexual Health
What foods do men eat to boost their libido? 8 foods are commonly consumed, and men have stronger sexual abilities
Post Date June, 28 2023
What foods can men eat to boost their libido? Since ancient times, men have been pursuing firmness and aphrodisiac qualities, and in this process, they have also discovered many aphrodisiac foods. What foods can men eat to boost their libido? Below is my answer for you.
Men all know that "no" should take Viagra, but taking too much medication always has its drawbacks. In fact, many foods are "natural Viagra" and contain substances that are beneficial for male sexual function. Eating them regularly can have a very significant effect.
1. Malt oil:
Severe deficiency of vitamin E can lead to penile degeneration and atrophy. Decreased secretion of sex hormones and loss of fertility. However, malt oil can prevent and change this situation, so we should often eat foods rich in malt oil such as wheat, corn, and millet in our daily lives.
2. Honey:
Honey contains gonad endocrine, which has obvious biological activity of active gonad. Those who experience decreased sexual function due to physical weakness or advanced age can continue to take honey products.
3. Nuts:
German doctors have found that in some ethnic groups that often binge on pumpkin seeds, there is no occurrence of prostate disease. This is because pumpkin seeds contain a mysterious substance that can affect the production of male hormones. In addition, wheat, corn, sesame, sunflower seeds, walnut kernels, almonds, peanuts, pine nuts, etc. are also beneficial for sexual function.
4. Seaweed:
Seaweed contains more sulfonic acid than other animals and plants. Lack or deficiency of sulfonic acid can lead to miscarriage, male sexual dysfunction, and decreased libido. Therefore, it is necessary to regularly take some seaweed foods, such as seaweed, seaweed, and Undaria pinnatifida.
5. Fish:
The residents of coastal areas eat a lot of fish food, so they often have a lot of descendants. In fact, during the ancient Roman period, people discovered that fish were an ideal food for nourishing sexual desire, especially shark meat, which still enjoys a high reputation as a "catalyst" for sexual activity. Scientific research has proven that fish meat is rich in phosphorus, zinc, and other nutrients, which are crucial for the sexual health of both men and women. There is a saying that it is a "harmonious element for couples". Generally speaking, for those with zinc deficiency in the body, men may experience a decrease in sperm count and quality, accompanied by severe sexual and reproductive dysfunction, while women may experience symptoms such as weight loss and reduced vaginal secretion during sexual intercourse.
6. Chives:
