Sexual Health
What foods can women eat more when they have more menstrual periods? Women with excessive menstrual flow should pay attention to what to supplement appropriately
Post Date May, 15 2023
Excessive menstrual flow can cause secondary anemia, affecting women's physical and mental health, as well as a decrease in their immunity and disease resistance. Women with high blood volume should immediately cook, adjust their body through dietary therapy, increase iron intake, and eat a reasonable and balanced diet. Pay attention to how to cook with high blood volume
A diet with high menstrual blood volume is important
1. Returning to the ground to roast lamb: Angelica sinensis, raw ground, lamb, and dried ginger. Wash and cut the lamb into small pieces, place them in a casserole, add the washed medicine, add an appropriate amount of water, and cook until the meat rots. Add an appropriate amount of seasoning to taste it
2. Eat more food to supplement blood gas and increase the intake of iron elements. Jujube red bean Congee has the effect of regulating blood gas and body. It can effectively regulate women's irregular menstruation, control bleeding and effectively avoid anemia caused by women's body.
3. Brown sugar ginger water can regulate menstrual irregularities in women, promote the excretion of dirty blood in the body, and also have a preventive effect on anemia. Women with excessive menstrual flow should pay attention to dietary therapy and nutrition, try to choose foods that are beneficial to the body, increase nutrient intake, and pay attention to a balanced daily diet.
Nursing measures for women with excessive menstrual flow
1. It is important to take appropriate care of women with excessive menstrual flow. It is important to take good care of their diet and increase their intake of nutrients. They should eat foods with high iron content, supplement iron in a timely manner, and avoid iron deficiency anemia. It is best to choose traditional Chinese medicine for treatment.
2. Attention should be paid to rest and avoid excessive fatigue. Adequate sleep can regulate the body's condition and enhance a woman's disease resistance. Excessive menstrual flow can lead to a decrease in immunity and resistance. It is best to take medication for adjustment in a timely manner. At the same time, it is necessary to go to the hospital for corresponding examinations to understand the causes of excessive menstrual flow.
3. Eat less spicy food, eat more nourishing food, pay attention to emotional regulation, and avoid excessive emotional changes that affect menstrual flow. Adverse emotions may lead to excessive menstrual flow and even anemia in women. Therefore, emotional regulation during menstruation is also important, and women should try to adjust their mood.
How to cook with high menstrual blood volume? For women with large menstruation and diet adjustment, diet Tonic Diet can be used for adjustment. Long term menstruation is easy to cause secondary anemia, reduce immunity, affect the health of uterus and ovary, and affect women's reproductive function. Therefore, appropriate measures should be taken in time to adjust.
