Sexual Health
What foods are best for tonifying the kidney? Recommended 4 recipes for tonifying the kidney and nourishing yin
Post Date August, 11 2023
The kidney is one of the important organs in the body. Men need a good kidney, and women also need a good kidney. Of course, tonifying the kidney cannot be achieved overnight and requires patient conditioning. So, dietary therapy is a good choice for nourishing yin and tonifying the kidneys!
What to Eat for Kidney Tonifying: Black Bean, Kelp, and Oxtail Soup
Ingredients: Oxtail, black beans, longan, scallions, kelp, ginger, salt, Shaoxing wine and other seasonings.
Exercise: First, wash the oxtail, place it in a pot, bleach it, remove any bleeding, and then remove the clean oxtail. Then, wash the kelp and cut it into diamond shaped pieces. Soak the black beans in water for half a day in advance. Then, boil water in a pot, add oxtail, onion and ginger, boil it, skim the foam, then add the wine, and add black beans when it is fragrant. About an hour and a half, add kelp cubes, finally cook for a while, add longan meat, the meat rots, and season with salt.
Effect: Tonify the kidney, strengthen the spleen, and resist aging.
What to eat for tonifying the kidney: Tremella and goji berry soup
Ingredients: 50g tremella, 25g goji berries
Method: Put the white fungus into a pot and cook for a period of time, add goji berries, fry over low heat until thick, and add sugar to taste.
Effect: It has the effect of nourishing yin and tonifying the kidney.
What is kidney tonifying: stewed black chicken with deer antler
Ingredients: 250g black chicken, 10g deer antler.
Practice: First wash the black chicken, cut it into pieces, and stew it with deer antler. Add an appropriate amount of boiling water, simmer over low heat over water, season, and then take it.
Effect: It can warm the uterus and tonify the kidneys, suitable for infertility caused by cold uterus, kidney deficiency and essence failure.
What to Eat for Kidney Tonifying: Lotus Seed Chicken Dices
Ingredients: 60g lotus seeds, 10g shiitake mushrooms, 250g clean chicken breast, 10g ham, an appropriate amount of egg white, starch, and seasoning.
Method: First, cut the chicken breast into small pieces and stir evenly with egg white and starch; Soak mushrooms until soft and cut ham into small diamond shaped pieces; Remove the lotus seeds from the heart and steam them for later use. Then, stir fry the diced chicken until 70% mature in the oil pan, drain the fat, add lotus seeds, mushrooms, ham, and an appropriate amount of seasoning, stir fry several times, and remove from the pan.
Effect: Strengthen the spleen and kidney, nourish the heart and strengthen the body.
In addition to the recipe, you can also eat the following recommended foods, which are beneficial for women to nourish yin and tonify the kidneys!
Kidney tonifying food 1. ass hide glue
Ass hide glue can help to promote the transformation of lymphocytes, and improve the balance of calcium in the body through its influence on calcium metabolism. Ass hide glue can also nourish blood, nourish yin and dryness.
