Post Date April, 15 2023
Black fungus
Auricularia auricula is an excellent anti-cancer food. Because of its high cellulose content, it can effectively remove garbage and carcinogens in blood vessels, prevent cardio-cerebrovascular diseases, and dilute carcinogens in large intestine, helping to prevent colorectal cancer. Auricularia auricula can also regulate blood sugar, reduce blood viscosity and blood cholesterol. Eating black fungus can increase satiety, help control weight and maintain body shape. Eating regularly is beneficial to remove facial stains and maintain beauty.
*Suitable for stir-frying, stewing, rinsing, making cold dishes and other cooking methods.
*Soak your hair for a long time before cooking and wash it several times to remove impurities.
Black bean
Also known as black beans, it tastes sweet and has a flat nature. It enters the spleen and kidney channels. According to traditional Chinese medicine, black beans can help fight aging and have the special function of treating both food and medicine. It is rich in protein, fat, carbohydrate, carotene, vitamin B1, B2, niacin and other nutrients, and contains estrogen, which is beneficial to delaying aging and beautifying. Black beans can also be beneficial to the treatment of edema, and promote blood circulation and detoxification. Pharmacological research results show that black beans can nourish yin and qi, and are strong and nourishing food.
*It can be eaten in a variety of ways, suitable for stewing, porridge, soybean milk, and Dim sum made from ground bean paste.
*Black bean juice can be used to alleviate and treat food and drug poisoning.
Laver
Rich in calcium and iron, it is not only beneficial to treat anemia in women and children, but also can promote the growth and health care of bones and teeth of children and the elderly. Porphyra is also rich in choline, which can enhance memory. Porphyra has the function of softening, firming and dispersing knots. Because it contains a certain amount of mannitol, it is a strong diuretic and can be used as an auxiliary food for the treatment of edema. The iodine content in laver is also very high. It has been used in ancient times to treat "neck disease" caused by iodine deficiency, namely "goiter".
*It is suitable for making soup or sushi food. It tastes delicious.
*Before cooking, the hair should be soaked with water, and the water should be changed once or twice to fully clean.
Black rice
Black rice contains 18 kinds of amino acids, selenium, iron, zinc and other trace elements B1 and B2, with high nutritional value. It has the effects of nourishing yin and kidney, invigorating spleen and warming liver, brightening eyes and activating blood. Long-term consumption of black rice can promote sleep, and can also treat dizziness, dizziness, anemia, white hair, eye disease, and waist and leg soreness. According to modern medicine, black rice has certain effects on nourishing blood, relieving pain and treating internal and external injuries. Parturient women eat more black rice food, and their health can recover as soon as possible; Those who have fallen or broken bones eat more black rice food or mash black rice for external application, which can accelerate the cure and assist in the treatment of rheumatoid arthritis.
*It is suitable for making porridge, Dim sum, rice dumpling, Zongzi, bread, etc.
*Wash the rice with cold water, do not rub it, and boil the water with the rice to fully preserve its nutrition.
Kelp
Kelp is known as "long-life vegetable". It is rich in carbohydrates, less protein and fat. Compared with spinach and rape, the contents of protein, sugar, calcium and iron are several times to dozens of times higher except for vitamin C. Kelp is a kind of algae with high iodine content, which is extremely effective in preventing and treating goiter and other edema diseases, and has the function of resolving phlegm and dispersing nodules. A layer of frost-like white powder attached to kelp is a valuable medicinal substance, mannitol, which has the effect of lowering blood pressure, diuresis and detumescence. Kelp also contains a large amount of polyunsaturated fatty acid EPA, which can reduce the viscosity of blood and reduce vascular sclerosis. Eating it regularly can prevent cardiovascular diseases.
*It is mainly used for stewing, making cold dishes, vegetarian or eating with meat.
*When cleaning, do not wash the white powder on the surface to avoid losing nutrition.
