Post Date April, 15 2023
There is huge pressure under the surface of white-collar workers. What are the factors that cause the psychological pressure of white-collar men? We all know that diseases are the most likely to make people lose their confidence in life and their health, so it is important to learn to reduce stress.
1、 Workaholic: The normal working hours of the average person are 8 to 10 hours, which is the load of human health. If you work for more than 12 hours for a long time, it will exert pressure on your body.
2、 Extreme loss: everyone will always suffer a lot of unhappiness in his life. Not everyone has enough ability to solve problems, which will lead to a sense of loss. The emotional reaction derived from the sense of loss will make people pessimistic, disappointed, lacking confidence, and even cynical. The pressure of career is the most harmful to white-collar men. If you can't stand the pressure, you will often have a sense of loss, which is often called "gray psychology".
3、 Difficult to endure high pressure: the marriage of white-collar men's character and the characteristics of the times has bred competition. Being in the atmosphere of white-hot competition for a long time will make them extremely nervous, depressed and disappointed, resulting in emotional ups and downs. When you can't bear this overload of mental pressure, you often lose your self-control because you can't control yourself.
4、 Family crisis: The work environment, social environment, and the value choice and emotional orientation between family members may hide and cause family crisis. Even if there is no reason for conflict, pressure will come to you through the family. This makes many white-collar men unhappy and unhappy all day long, and sometimes anxious and upset.
5、 Disease strike: disease is most likely to make people depressed, and some will lose confidence in life. The pressure of disease comes from the anxiety of losing health and confidence in recovery.
6、 Excessive greed: If you have excessive desire for money, wealth, etc., it is greed. It makes your relaxed brain nervous nervous for a long time, and normal heart and brain movement speed up, resulting in a rhythm that is not coordinated with normal physiological functions, which will hurt your brain, heart and body.
