What factors are related to female endocrine disorders? What are the specific measures to prevent endocrine disorders

Women should pay attention to their physical maintenance, especially if some friends do not pay attention, endocrine disorders can occur, and their effects are particularly serious. It is necessary to clarify the cause and know preventive measures.

The causes of female endocrine disorders

1. Malnutrition: The human body needs sufficient nutrition to maintain normal physiological functions. Not eating on time and losing weight can easily lead to insufficient nutrition intake, and poor dietary habits are common causes of endocrine disorders.

2. Bad daily habits: working overtime and staying up late, evening life affecting women's ovulation cycle, irregular menstruation. Therefore, it is necessary to control night life, ensure sufficient sleep, rest on time, and combine work and rest. Only a regular lifestyle can restore normal endocrine function.

3. Adverse emotions and stress: Prolonged exposure to excessive stress and tension can also cause endocrine disorders and affect ovulation. So, female friends should learn to reduce stress and maintain comfort.

4. Aging and genetics: Aging causes endocrine disorders. When young, the functions of various organs in the body function normally, but as age increases, organ function gradually declines, causing endocrine disorders in women. However, some people's endocrine disorders come from genetics.

5. Poor air quality: Severe environmental pollution can cause endocrine disorders. Some chemicals in the air, after entering the human body through various channels, undergo a series of chemical reactions, causing endocrine disorders, menstrual disorders, endometrial hyperplasia, and many other problems in women.

6. Disease factors: Women with premature ovarian failure, polycystic ovary syndrome, hyperprolactinemia, and other diseases can also affect normal endocrine function and cause endocrine disorders.

Preventing female endocrine disorders

1. Eat more soybeans or bean products: soybeans and bean products contain a lot of phytoestrogens, which play an important role in preventing breast cancer. Clinical medical research has shown that soybeans and soy products have a balancing effect on estrogen in the body. When estrogen is low in the body, soybeans and soy products increase, but when estrogen is high, soybeans and soy products also decrease.

2. It's best not to stay up late: insufficient sleep can lead to metabolic disorders. People who often stay up late or have abnormal rest not only age quickly, but also suffer serious health damage, so try not to stay up late. People who sleep for 4 hours or less every night may experience metabolic problems in carbohydrate processing. To improve sleep quality, exercise can be done 2-3 hours before going to bed, which can keep sleep stable. Meanwhile, taking a hot bath or drinking a cup of hot milk before bedtime can also be beneficial.