What exercise methods are beneficial for the penis? Can alternating hot and cold baths improve sexual performance

Counting several ways to calcine the penis that are beneficial

1、 Practice method for increasing length: The penis is a sponge tissue that requires sitting by the bed with legs apart every morning after waking up at the window. Use two fingers to clamp the heel of the penis, and then hit both sides of the thigh. Remember to clamp it tightly, with a stronger force, twice a day in the morning and evening, with 200 to 300 shots each time. If you are just practicing, you may feel like you want to shoot, and you can slow down the speed and force, but the frequency should be enough, This method is absolutely true. The benefit is to exercise the flexibility of the penis and the degree of glans sensation. Long term practice can increase the length. If you feel like you need to ejaculate, stop doing it for a while. The effect can only be improved by persisting for more than a month.

2、 It is a practice of controlling ejaculation. Many people have sex for too short a time or often make their partner pregnant, which indicates that your ejaculation control ability is too weak or your penis is too sensitive.

Everyone who has experienced it knows that ejaculation can be divided into two situations: one is glans stimulation and the other is psychological stimulation, which mainly refers to the nervous system, such as dream discharge. Many men have experienced it, and of course, women also have it. If both situations are performed simultaneously, the speed of ejaculation can increase several times, and ejaculation can occur within less than a minute. However, this is not premature ejaculation. Men generally try to control long-term exercise during ejaculation, This method is very practical. The method is to suddenly stop urinating while using the restroom (urinating), then urinate, stop urinating, repeat several times, and practice several times during each urination, without too much, as it can cause death.

3、 Using shower massage to increase penis size

When taking a shower, it is best to use the shower for penis massage. The so-called "shower massage" refers to the use of shower head to shower warm water around the penis root, which is very effective for restoring testicular "energy".

Erections are like shoulder soreness, causing fatigue in the ligaments and nerves that support the penis, and the longer an erection lasts, the more fatigued it becomes. Of course, just like shoulder pain that requires massage, after sexual activity, massaging and stimulating the ligaments, nerves, and inguinal canal at the base of the penis can improve blood flow and quickly restore fatigue in the testes and penis.

Not only in the inguinal region, but also in the lower abdomen, around the navel, and in the lower part of the groin, there are many important acupoints. If these areas are fully heated with a shower, it will be more effective. Using a shower is different from soaking the whole body in a bathtub because showering can centrally heat and stimulate acupoints. Of course, it is better to have a strong water pressure in the shower.