What exercise is effective in improving sexual function? The most effective way to enhance sexual function

Among various fitness activities, we firmly believe that sex may be the most enjoyable, but it is a matter of two people. If we do not cooperate, points must be deducted, which may confuse the happy life of couples. Therefore, both parties should cooperate to improve sexual ability, so we can improve our sexual function based on what fitness activities! It is best to reach a high point in sexual activity.

The research of Sports medicine shows that in the aerobic exercise to lose weight, these physical fitness exercises that can enable arm, waist and abdomen activities can most improve the quality of sexual life. The most typical is running, which can improve the quality of human life of 66% of the people aged. A 10-year study on male decline in Massachusetts, UK, also found that sedentary men have the highest proportion of ED, and even if they only walk or run for 20-30 minutes every day, ED has a certain significant reversal effect. Compared to people who do not exercise, those who jog for more than 3 hours per week have a 30% lower risk of developing ED, and their sexual and work abilities will be 2-5 years younger.

In the hot summer, many people like to wear swimsuits and forget to be in a pool of clear water. There are data survey reports overseas that even if some swimming masters reach the age of 60 to 80, their marital life is still like a boy in his thirties, having sex more than once a week. Ma Xiaonian told reporters that in fact, the benefits of swimming water for sexual activity are more apparent in women. Research has shown that women who frequently swim are more likely to reach high points in their marital life. Swimming can also reasonably increase the time for genital erection.

The various components of the fitness club can help everyone exercise their muscles according to Strength training to create a more extreme figure. One of the basic principles of Totalitarianism is: whether a person is confident and proud of his or her body and function, and immediately affects whether he or she can easily experience his or her happiness in married life. Although the body shape is not very good, confident people ask themselves, but fitness is undoubtedly more sexy and charming.

In fact, many fitness exercises can improve our sexual function. The key lies in the mutual cooperation between couples. Of course, if you are afraid of pregnancy, everyone must prepare condoms. If a man loves you enough, he will undoubtedly prepare enough condoms, which is not easy to excite himself to not even wear condoms.