What does a woman's Orgasm look like? When a woman has an orgasm, she will have six manifestations

What is a woman's Orgasm like? Some women still don't know whether they have reached Orgasm after many sexual experiences, and some husbands always hope that the woman will reach Orgasm with them. In fact, what does a woman's Orgasm look like?

1、 Six characteristics of female Orgasm

1. Before the arrival of Orgasm, some people's skin will appear sexual halo because of the redistribution of blood, the blood in the body suddenly flows to the body surface, resulting in the hyperemia of the superficial blood vessels under the skin. Sexual redness mainly occurs in the face, anterior chest, and chest, and secondly, there may be congestion in the skin of the whole body.

2. Muscle tension occurs

Due to increased muscle excitability, there is muscle tension in some parts of the body, ranging from involuntary to regular contractions. In Orgasm, muscle spasmodic contraction may occur, mainly manifested as hand and foot spasm, facial distortion or body twisting.

3. Increased breathing and heart rate

Due to the excitement of the central nervous system, blood pressure rises, Muscle contraction, aerobic metabolism accelerates, and the demand for oxygen increases, resulting in faster breathing and heart rate. During Orgasm, the number of breaths can reach 40 times/minute, sometimes accompanied by rhythmic groans; The heart rate has increased to 120 beats per minute, with some women even reaching as high as 150-160 beats per minute.

4. Feeling a change

When women reach Orgasm, some people will have blurred consciousness, vision and hearing loss, or even temporary syncope; Some women have decreased or disappeared taste and smell. It gradually returns to normal when entering a regression period.

5. Female vaginal Muscle contraction during Orgasm

Especially, the muscles of the external opening of the vagina will undergo significant, intense and pleasant contractions, which have a significant gripping effect on the penis. This contraction usually occurs 3-15 times, every 0.8 seconds, lasting 2-4 seconds or longer, and brings a high degree of self joy. The contraction effect of vaginal muscles is particularly evident in women with good physical fitness and who have never given birth.

Finally, the woman's pelvic floor will shake unconsciously (especially the vaginal levator muscle and the anal Sphincter), and in contrast, these muscles will consciously and consciously appear rhythmic contraction. Following this, the uterus undergoes rhythmic contractions, extending from the fundus of the uterus to the cervix. During the climax stage, muscle spasms occur more frequently and experience a longer duration. Some people describe it as a slight electric shock or a warm current flowing from the lower body to the whole body.

6. Chest erection reaction in the chest

The muscle fibers in the chest tissue exhibit involuntary contraction, blood vessels become congested, and the chest becomes stiff and erect. Once reaching Orgasm, the chest skin is red and hot, and the areola swelling is more obvious.

2、 The secret of Orgasm

1. The older you get, the easier it is to climax.

Dr. Hebenick said that age and experience can increase confidence, and long-term intimate relationships can lead to better understanding between partners.

2. Self esteem affects the quality of orgasm.

Self esteem affects the quality of orgasm. Research has shown that a person's sense of identification with "private parts" is directly linked to the quality of orgasm. Men should maintain confidence in their penis strength, while women should believe that their bodies are full of attraction.

3. Changing posture helps with orgasm.

Attempting various positions during sexual intercourse makes it easier to reach orgasm than a single position, as different positions mean that people are willing to spend more time cultivating sexual feelings.

4. There are differences in the understanding of orgasm between men and women.

Orgasm can alleviate pain. Data shows that Orgasm can relieve arthritis pain and postoperative pain, because Orgasm stimulates the body to release a chemical component called Oxytocin. It can make people relax and stimulate positive emotional states. However, this effect can only last for 8-10 minutes.

3、 Women often do 8 kinds of sports to help Orgasm

1. Push-up

Push-up can exercise the Biceps and Triceps, which not only makes the muscles on the arm look very healthy, but also lays a good foundation for the male upper female lower position. This exercise can also enhance the secretion level of testosterone, playing an important role in enhancing sexual desire in both men and women. A study from Harvard Medical School found that after increasing testosterone levels, both men and women showed a significant increase in sexual satisfaction. For women, exercising arm muscles is helpful to try a variety of sexual positions. If Push-up are difficult, dumbbell lifting is also a good choice.

2. Deep squat

This type of exercise not only tightens and strengthens the muscles in the legs and buttocks, but also allows blood to flow smoothly around the reproductive organs, thereby enhancing male erection and female lubrication. In addition, squatting can also help strengthen the muscle strength that controls Orgasm, including pelvic diaphragm and smooth muscle in the Genitourinary system, which can help men increase the intensity of sex and women's vaginal contraction.

3. Take a quick step

A simple brisk walk can promote blood circulation and blood flow. Due to the role of aerobic exercise (such as brisk walking and running) in preventing heart attacks, it can improve the quality of sexual life. Experts believe that aerobic exercise has two benefits. In the short term, it can increase heart rate and enhance excitement during sexual activity. In the long run, aerobic exercise can improve people's satisfaction with their bodies and self-esteem, which is closely related to enhanced sexual function, thereby promoting more active sexual activity.

4. Levator anus

This is the simplest and most effective exercise for pelvic floor muscles. The pelvic floor muscles can control the flow of urine and keep pelvic organs in the correct position. Through this exercise, men's pubococcygeal muscles (also known as ejaculatory muscles) become sturdy and strong, resulting in stronger endurance and control during sexual activity. Women's vaginas become tighter and easier to achieve orgasm.

5. Volleyball

Playing volleyball has a particularly significant effect on the exercise of buttocks and abdominal muscles, which can improve the sensitivity and coordination of the body. Sexual activity is a collaborative and synchronized activity between two individuals, which enhances physical sensitivity and adaptability, allowing women to experience more pleasure in changing between beds.

6. Tai Chi Boxing

Taijiquan and Taijijian are exercises that use ideas to guide people to concentrate their thoughts, help to eliminate tension, and relax their spirit and body at the same time. Especially, these activities can combine the three elements of mind, qi, and movement, effectively regulating the excitation and inhibition of the nervous system. If women persist in practice, they can better and more freely control their bodies and emotions during sexual intercourse.

7. Running

Running can produce a large number of Catecholamine substances, improve people's sensitivity to stimulation, and help to achieve orgasm. This sport is very suitable for menopausal women with low secretion of Catecholamine.

8. Yoga

In the stretching of muscles and ligaments, feel the tranquility and smoothness brought by Diaphragmatic breathing. The greatest benefit of yoga for women's sexual ability is to fully experience the pleasure and achieve a higher state of sexual arousal. Women can increase their chances of multiple Orgasm if they can keep practicing.