1、 What do men eat to tonify the kidneys
1. Chestnuts: Chestnuts are very good food, not only very delicious but also have a very good effect on tonifying the kidneys and strengthening the waist when eaten frequently, which is very beneficial for the male body.
2. Walnuts: They can tonify the kidneys, solidify essence, warm the lungs and calm asthma, as well as nourish qi, nourish blood, and moisten dryness and intestines.
3. Red dates: Eating red dates is a refreshing and nourishing food that nourishes yin and dryness, benefits the lungs and replenishes qi. If it can be simmered together with tremella, lilies, and yams, the effect will be better.
4. Bitter gourd: Although bitter in taste, bitter gourd has extremely rich nutritional value. Eating it regularly is very beneficial for our physical health and has a good kidney tonifying effect.
5. Yam: Its characteristic is to replenish without stagnation, not to heat or dryness, suitable for consumption regardless of gender, age, disease, physical condition, or weakness.
6. Lily: It has the effects of tonifying the lungs, moistening the lungs, clearing the heart and calming the mind, eliminating fatigue, and nourishing dryness and relieving cough.
7. White lentils: use white lentils to cook Congee or decoct soup clothes, which can relieve heat and damp, strengthen spleen and stomach, and increase appetite.
8. Lotus root: Lotus root is a food we often eat in our daily lives, which has a very good moisturizing and moisturizing effect. Eating it regularly can also have a good kidney tonifying effect.
9. Monopterus albus: Eating Monopterus albus not only has a strong tonic effect, but also has a certain regulating effect on human blood sugar. It can be used to cook sections of Monopterus albus, stew Monopterus albus, stir fry shredded Monopterus albus, and Congee of Monopterus albus.
10. Peanuts: Use fresh flowers, raw kernels, ground foam, boiled in soup or water for consumption, not suitable for stir frying.
2、 Eating this meat effectively strengthens the kidneys and waist for men
1. Donkey meat: As the saying goes, "Goose meat from the sky, donkey meat from the ground." Donkey meat has a delicious taste and is a high protein, low fat, and low cholesterol meat. Traditional Chinese medicine believes that donkey meat has a sweet and cool taste, and has the effects of tonifying qi and nourishing blood, nourishing yin and warming yang, and calming the nerves and relieving restlessness. Donkey kidney has a sweet and warm taste, which is beneficial for the kidneys and has the effect of strengthening tendons and bones.
2. Oysters: For men, oysters are the best food for tonifying the kidneys. Oysters are rich in zinc, which is an important nutrient for maintaining the health of the male reproductive system. However, oysters contain a large amount of zinc, which is very good for zinc deficient men after consumption.
3. Animal kidneys: Eating animal kidneys has the function of tonifying the kidneys and tonifying the essence, which is a specific manifestation of the traditional Chinese medicine theory of "nourishing the organs with the organs". Due to its rich protein, fat, multiple vitamins, and some rare trace elements, it has both nourishing and strengthening effects.
4. Chestnuts: Chestnuts not only have the effect of tonifying the spleen and stomach, but also have the effect of tonifying the kidney and strengthening the waist. Eating more chestnuts can alleviate the symptoms of low back pain caused by kidney deficiency.