Sexual Health
What does a man eat for his virility? Don't miss the traditional recipe for strengthening the kidney and strengthening the yang in winter
Post Date April, 15 2023
How can a man live long without losing his ability? Here are some secret recipes that can help men "have both fish and bear's paw". The following little editor teaches you what to eat for a man?
What does a man eat for his virility?
1. Tomato
The rich vitamin C in tomatoes can combine the relationship between cells to produce bone collagen, which can strengthen blood vessels and help longevity. And you know? Tomatoes are a good "sex aid" for western men!
2. Oyster
Seafood can enhance sexual ability. Male semen contains a large amount of zinc. When the zinc in the body is insufficient, it will affect the quantity and quality of spermatozoa. The seafood oysters, shrimps and crabs in the food are the most abundant in zinc. A small oyster is almost equal to the daily zinc demand (15 mg). In addition, oysters are rich in glycogen or taurine, which can improve liver function and nourish and strengthen the body.
3. High vitamin C food
After the age of 24, the quality and quantity of male sperm are on the decline. There is an anti-aging drug that can make aging sperm energetic again, that is vitamin C. Vegetables and fruits with high vitamin C include kiwi, willow, orange, broccoli, asparagus, etc.
4. Soybeans
Soybean has phytohormone. Men who often eat soybean products have a lower risk of prostate cancer. For example, Japanese men who often eat soybean products have a lower risk of prostate cancer than Western men. And soybeans are also effective in improving bone loss in men.
Don't miss the traditional recipe for strengthening the kidney and strengthening the yang in winter
Chinese yam and mutton soup
Ingredients: 500g mutton, 150g yam, proper amount of ginger, scallion, pepper, Shaoxing wine and salt.
Preparation method: wash mutton and cut it into pieces, put it into boiling water pot, blanch to remove blood; Rinse ginger and scallion and beat them with a knife for standby; Soak the Huaishan slices with water and put them in the pot together with mutton, put a proper amount of water, put other ingredients into the pot together, boil them in high fire, and then simmer them until they are cooked.
Efficacy: replenish the spleen and stomach, benefit the lung and kidney.
Shredded chicken soup
Ingredients: 75g chicken breast, 15g ham, 15g mushroom, 1 egg, 20g starch, 375g clear soup.
Method: 1. Cut the chicken breast into shreds, mix the egg white and starch, put them in boiling water and heat them slightly, then take them out and put them into the soup bowl;
2. Pour the shredded ham and mushrooms into the pot together with clear soup, add salt and pepper to boil until the soup is boiling, and then pour into the soup bowl with shredded chicken.
