Post Date September, 01 2023
What is good for irregular menstruation? Most girls have symptoms of irregular menstruation, which can lead to hemorrhagic anemia, dizziness, etc. So what is good to eat for irregular menstruation? Here is an introduction for you.
Many women have menstrual disorders, including irregular periods and cycles, abnormal menstrual flow, and physical discomfort. Usually pay attention to eating more loofah to help regulate menstrual disorders.
According to Chinese herbal medicine books, loofah has a smooth and sweet taste, and has the effects of dredging meridians, promoting blood circulation, cooling blood, and detoxifying. The ancients believed that the tendons of the old loofah run through, similar to the meridians of the human body. Therefore, the qi of the old loofah can be used to guide the meridians of the human body, making the meridians unobstructed, Qi and blood unobstructed, and menstruation naturally unobstructed.
Method:
1. Fry one sponge gourd and add water to a bowl. Drinking it regularly can regulate menstrual flow.
2. Dry the shredded melon seeds, add water to a bowl, fry and serve. After boiling water, add a small amount of brown sugar, and rinse with yellow wine to warm up. Once in the morning and once in the evening, it is effective in regulating menstrual disorders.
3. Boil an old loofah and grind it into fine powder. Take 9 grams of salt and water each time. Excessive menstruation can be treated.
Luffa can be made into various delicious dishes, and Luffa Luo, Luffa Zi, and Old Luffa are also treasures!
What to do with irregular menstruation? Teach you 6 wonderful recipes for dietary therapy and menstrual regulation
1. Mutton Congee
250 grams of fresh lamb, 100 grams of rice, and an appropriate amount of scallions, ginger, and salt each. Wash the mutton and slice it. Boil Congee with rice, onion, ginger and salt until the mutton is cooked.
Effect: Tonify qi, nourish blood, and relieve pain. Suitable for dysmenorrhea with insufficient qi and blood.
2. Pig skin jelly
1000 grams of pig skin, 250 milliliters of yellow wine, and 250 grams of white sugar. Wash and chop the pig skin, add an appropriate amount of water, simmer over low heat until the juice is thick, and add white sugar and yellow wine. Rinse with boiling water twice a day and then take it.
Effect: Nourishing blood and nourishing yin, nourishing the kidneys and liver. It can treat symptoms such as blood deficiency, fatigue, and irregular menstruation in women, and has a good effect on those with lower back and leg pain.
3. Fried Shepherd's Purse with Motherwort
3 grams of fresh mother grass, 30 grams of fresh shepherd's purse, 30 grams, and an appropriate amount of vegetable oil. Clean and cut off fresh mother grass and fresh shepherd's purse. Place the iron pot on high heat, pour in vegetable oil and heat. Add fresh mother grass and fresh shepherd's purse and stir fry. Twice a day until the blood stops.
Effect: Motherwort has the function of promoting blood circulation, breaking blood, and regulating menstruation; Shepherd's purse contains shepherd's purse acid, which can shorten the bleeding and clotting time, achieve the purpose of hemostasis, and is particularly effective for menstrual bleeding due to blood stasis.
