Post Date June, 03 2023
Hormones can affect women's health, and a lack of hormones can affect women's health. So what do you eat for hormonal disorders? Below, we will provide a detailed introduction to what to eat for hormonal disorders.
What do you eat for hormonal disorders?
The kidneys prefer black and naturally salty foods, such as black sesame, black fungi, black beans, mushrooms, black rice, shrimp, shellfish, etc; The liver prefers green foods such as spinach, cabbage, celery, lettuce, leeks, broccoli, etc.
The spleen prefers yellow and natural desserts such as soybeans, pumpkins, oranges, lemons, corn, bananas, etc. Yellow food can strengthen the spleen, enhance gastrointestinal function, restore energy, replenish vitality, and alleviate symptoms of reduced hormone secretion in women. Yellow food is also effective for the digestive system, but it can also help with memory loss.
That is to say, in order to improve hormone secretion, women should start eating yellow food because it is the driving force of hormone secretion.
What about hormone imbalance?
1. Black cohosh
Belonging to herbal medicine, research refers to its stems and roots, which contain phytoestrogen components, which can help alleviate menstrual pain, alleviate menopausal blushing and anxiety, and also help reduce the occurrence of osteoporosis and cardiovascular diseases. However, the American College of Obstetrics and Gynecology pointed out that women with black cohosh supplement should not take more than 20 mg per day, and it is better not to take it continuously for more than 6 months, because the medical community still cannot determine the safety of its long-term use. In addition, pregnant women or women with breast cancer are not suitable for use.
2. Evening Primrose Oil
Evening primrose oil, also known as evening primrose or night fragrance, is a plant that blooms beautiful yellow flowers at night. The mature seeds of evening primrose can extract linoleic acid, which is an important substance for the production of prostaglandins in the human body. It can help the body produce hormone like substances and regulate hormone balance; Linoleic acid can inhibit inflammation caused by endometrial exfoliation and bleeding during menstruation, helping to reduce discomfort and menopausal symptoms of premenstruation. In addition, evening primrose oil can also help reduce calcium loss.
3. Soybean isoflavones
It comes from a plant estrogen found in soybeans. Research suggests that it can effectively alleviate menopausal and menstrual symptoms. Generally speaking, soy isoflavones have an effect of 40% to 50% in alleviating menopausal symptoms. Although the effect is not as good as hormone replacement therapy, it belongs to natural substances, so it can be determined that there are no side effects. However, the quality of products in the current market is uneven. It is recommended to consult a doctor, pharmacist or dietitian before taking. Generally speaking, the dosage is less than 50 milligrams per day. If it exceeds 50 milligrams, it can be considered a medication and should be consumed with caution. In addition, soy allergy, pregnant women or breast cancer patients cannot eat.
