Post Date July, 30 2023
What do you eat during menstruation? Menstrual period is one of the special periods for women, and special attention should be paid to their diet during this period. So, what do you eat during menstruation? The following series will introduce you in detail.
What do you eat during menstruation?
Women should replenish blood and protein during menstruation
Women who lose blood during menstruation, especially those with excessive menstruation, will lose the main components of blood such as Blood protein, iron, potassium, calcium, magnesium, etc. every time they menstruate. Therefore, during menstruation, try to eat as much food as possible that can supplement blood, minerals, and protein, as well as some easily digestible, nutritious, and menstrual friendly vegetables and fruits. A balanced combination of meat and vegetables is very beneficial for women to successfully pass their menstrual period.
Mutton, chicken, red dates, tofu skin, apple, Coix seed, milk, brown sugar, Leonurus japonicus, angelica, longan isothermal tonic food is conducive to the water travel. If women suffer from loss of appetite, low back pain and other symptoms, they should choose foods that are nutritious, spleen invigorating and appetizing, and easy to digest, such as red dates, noodles, coix seed Congee, etc. In addition, in order to maintain nutritional balance, we should eat both fresh vegetables and fruits at the same time. The food is mainly fresh, which not only has a delicious taste and is easy to absorb, but also has minimal nutritional damage. In addition, there is a high demand for iron during menstruation. We should eat more lean meat, egg yolks, and animal organs (such as the liver, heart, and kidneys) to prevent anemia caused by iron deficiency. To prevent dysmenorrhea, we should also eat foods rich in magnesium. Laver is the first choice. In addition, consuming foods rich in vitamin E, such as nuts, can also help alleviate menstrual discomfort.
Women should not eat bitter food during menstruation
Women during menstruation should not eat more bitter foods. Due to the fact that most bitter foods are cold or cold, excessive consumption during menstruation can hinder meridian coagulation and blood circulation, leading to gynecological diseases such as menstrual disorders, dysmenorrhea, and amenorrhea.
Even in the hot season, it is not advisable to eat too much bitter food, such as bitter gourd, bitter vegetable, tartary buckwheat, green tea, lettuce, Kuding, especially friends with cold dysmenorrhea. They not only need to maintain a complete distance from bitter foods during their menstrual period, but also eat less during non menstrual periods. Moderately consume warm, easily digestible, and nutritious foods, drink plenty of warm water, maintain unobstructed bowel movements, and reduce pelvic congestion.
