What do you eat during menstruation to replenish qi and blood? What do you eat to maintain your appearance during menstruation

For women, they are very weak during menstruation. So do you know what to eat during menstruation to replenish qi and blood? The following is an introduction to what to eat during menstruation to replenish qi and blood. I hope it can help you.

What to eat during menstruation to replenish qi and blood

Delicious blood nourishing food during menstruation. Similarly, we all know that spinach, which Popeye likes to eat, is also rich in iron. However, because it is a plant iron that is not conducive to human absorption and utilization, we should pay attention to the combination of meat and vegetables, so that the nutrients in spinach can be fully absorbed by the body. Stir fried spinach with pork liver is a very common blood nourishing food.

Mutton, chicken, red dates, tofu skin, apples, coix seed, milk, brown sugar, motherwort, Angelica sinensis, and longan isothermal supplement foods can be supplemented appropriately.

Food that warms the body: Women with a cold constitution are prone to cold hands and feet, sweating, and fainting during dysmenorrhea. At this point, they need to eat more warm and cold foods, such as dog meat, lamb, chestnuts, lychees, brown sugar, ginger, etc. Brown sugar ginger soup can eliminate the cold inhaled during menstruation and maintain body temperature at normal levels.

Food for relieving dysmenorrhea: Dysmenorrhea is usually affected by poor blood flow and abnormal uterine position. Eating more foods that promote blood circulation and ventilation can help promote blood circulation and eliminate sludge, unblock meridians, and alleviate dysmenorrhea. Spinach, celery, coriander, carrots, bananas, apples, etc. are all good foods that promote blood circulation and eliminate sludge.

If women suffer from anorexia, low back pain and other symptoms during menstruation, they should choose foods that are nutritious, spleen invigorating and appetizing, and easy to digest, such as jujube, noodles, coix seed Congee, etc.

What do you eat during menstruation?

1. Apple

Apples are sour, sweet and delicious, invigorating the spleen and appetizing, rich in vitamin C and minerals, making them a warm food and very suitable for women who are menstruating. To prevent hypoglycemia, eating apples after breakfast can improve menstrual constipation, which is very beneficial for the body. When women feel tired or depressed, smelling the aroma of apples can cheer them up and rejuvenate their spirits. Women with life stress and menstrual depression may want to give it a try.

Women with weak constitution and frequent menstrual cramps should not eat too much.

2. Cherries

When it comes to iron content, cherries are undoubtedly the champion of the fruit industry. Eating more cherries can compensate for the loss of iron during menstruation, accelerate the regeneration of hemoglobin, enhance physical fitness, and prevent symptoms of mild anemia during menstruation. In terms of other nutrients, cherries are almost as good as apples and can activate the digestive system, remove water from the body, which is beneficial for health.