What do middle-aged and elderly men need to eat to maintain their function? What are the methods for maintaining sexual ability in the middle-aged and elderly

Maintaining function for middle-aged and elderly men is a troublesome issue, but in fact, there are many areas in daily life that can maintain function, including diet and daily precautions.

What should middle-aged and elderly men eat more to maintain sexual function?

1. High quality protein

Eat more amino acids containing the components of reproductive cells, which come from daily foods such as eggs and milk.

2. Dietary cholesterol

Cholesterol is involved in the composition of sex hormones in certain aspects, and these nutrients mainly come from animal organs and high levels of egg yolk.

3. Dietary fat

While consuming cholesterol, it also contains a large amount of fat, including fatty acids that produce sperm. Long term vegetarianism can affect the conversion of sex hormones, decrease male libido, and also affect sperm production.

4. Trace Elements and Minerals

These elements include iron, zinc, calcium, etc. If men lack zinc, it is likely to lead to immature sexual organ development, reduced sperm count, and significantly increased deformity rate. Decreased libido and even infertility. Moderate use of foods such as oysters, animal organs, and milk in daily life is a good source of zinc supplementation.

5. Partial vitamins

Such as vitamin E and vitamin A. Both of these play a unique role in delaying sexual aging, and vitamin E can effectively enhance sperm motility and production. Vitamin a mainly comes from animal liver, carrot, pumpkin, sweet potato, tomato, etc. vitamin e mainly comes from egg yolk, beans, sesame, peanut, vegetable oil, etc.