Post Date June, 01 2023
Erectile dysfunction is a common male disease that can affect the quality of sexual life between couples and even affect health and marriage. Therefore, for erectile dysfunction, eat more wolfberry boiled eggs.
Male erectile dysfunction should be noted in daily diet:
1. Moderate intake of fat
Due to reduced intake of essential fatty acids, male sperm production is limited, libido decreases, and erectile dysfunction occurs. So it's important to consume fat appropriately.
2. Avoid pairing up, eat the right food, and prevent erectile dysfunction from occurring again
Research on supplementing vitamins and trace elements has shown that vitamins are related to maintaining sexual function and delaying aging. They play a decisive role in promoting testicular development, increasing sperm production, and enhancing vitality. Vitamin C also has a positive effect on the recovery of sexual function. Patients with erectile dysfunction can supplement vitamin C appropriately.
3. High quality protein, top grade for erectile dysfunction
High quality protein mainly refers to various animal based foods. For example, chicken, fish, lean meat, and eggs can provide various amino acids required for sperm production. Some animal foods themselves contain some sex hormones, which are beneficial for improving libido and semen production.
2. What foods should men eat more for erectile dysfunction?
1. Leek
Also known as Yangcao, it is an auxiliary dietary therapy for kidney deficiency, impotence, and nocturnal ejaculation. It has good therapeutic effects on male erectile dysfunction, premature ejaculation, and other diseases.
2. Eggs
Eggs are a nutritional carrier for human health and a reducing agent for restoring vitality after survival. The custom of frying eggs for newlywed dinner has also been passed down in China. The surnames of newlyweds often consume a lot of physical energy, and supplementing eggs can help with rapid recovery.
3. Lamb meat
Lamb is a common dish on winter dining tables. Lamb is hot and helps with yang, while Eucommia ulmoides is a good medicine for tonifying the kidneys, which can alleviate symptoms of soreness and fatigue in the waist and knees, as well as ejaculation.
4. Donkey meat
As the saying goes: Dragon meat in the sky, donkey meat on the ground. Donkey meat has a delicious taste and is a low-fat, high protein, and low cholesterol meat. Traditional Chinese medicine believes that donkey meat has a sweet and cool taste, and has the effects of nourishing yin and yang, nourishing qi and blood, and relieving worry and trouble. The donkey kidney has a sweet taste and a warm surname. It can tonify the kidney and strengthen yang, strengthen tendons and bones, and treat diseases such as impotence and soreness in the waist and knees.
5. Light vegetable
Light vegetables, also known as pearl vegetables and shell vegetables. Rich in protein, iodine, iodine B vitamins, zinc, iron, calcium, phosphorus, etc. It has a salty taste and a warm surname, with the functions of warming the kidney, consolidating essence, and supplementing qi and deficiency. Suitable for diseases such as male sexual dysfunction, enuresis, erectile dysfunction, atrial fatigue, and thirst quenching. Men can thrive by eating regularly.
