Post Date April, 15 2023
Don't think that we men don't need hormones. Hormones can not only regulate our bodies, but also help our health. At the same time, some of the food and fruit we usually eat can have many fruits that help men's health. Let's try it! The 12 kinds of foods that are helpful for men to add hormones to their bodies can not only make you fully absorb them but also increase the health of other parts of the body!
1. Tomatoes - The sour taste of tomatoes can promote the secretion of gastric juice and help digest protein. The rich vitamin C in tomatoes can produce bone collagen and strengthen blood vessels.
2. Soybean - Soybean contains phytohormone, which is the best food for men. Japanese men who often eat soybean products have a lower probability of developing prostate cancer than men in western countries. Soybean is also effective in improving bone loss in men. When a man is over 60 years old, bone loss will begin, which is as serious as that of menopausal women. Eating more soybeans can supplement lecithin. Lecithin has been proved to be related to short-term memory and learning ability.
3. Pumpkin seeds - After the age of 40, most men have the problem of prostate hypertrophy. An American experiment found that taking pumpkin seed extract for patients with prostate hypertrophy did reduce the frequency of frequent urination and improve other symptoms. Pumpkin seeds are also the best source of vitamin E, which can resist aging.
4. Carrot - carotene will change into vitamin A in the body, improve the body's resistance, and inhibit the reactive oxygen species that cause cell deterioration. Carrots are rich in potassium and have the effect of lowering blood pressure. Carotene can also prevent cancer.
5. Seafood - Seafood can enhance sexual ability. Male semen contains a large amount of zinc. When the body is deficient in zinc, the quantity and quality of sperm will be affected. Oysters, shrimps and crabs in seafood are rich in zinc. A small oyster is almost equal to a person's daily zinc demand (15 mg). Oysters, rich in glycogen or taurine, also have the function of improving liver function and nourishing and strengthening the body.
6. Garlic - Garlic has strong bactericidal power, which can eliminate the germs invading the body. Garlic can promote the absorption of vitamin B1, promote the metabolism of carbohydrates to generate energy and eliminate fatigue. Another important function of garlic is to improve immunity. The lead selenide contained in garlic has antioxidant effect, so it is considered as a cancer-preventing food. Men can improve their physique and strengthen their body by eating more garlic.
