Post Date April, 15 2023
What do men eat to improve their sexual ability? For male friends, they all attach great importance to good sexual ability. Many men in life also suffer from sexual dysfunction, so what is good for men to improve their sexual ability? Let's introduce it to you.
17 magic foods keep men from falling
1. Shrimp
The shrimp tastes delicious and has high tonic and medicinal effects. Traditional Chinese medicine believes that its taste is sweet, salty, and its nature is warm. It can fortify the kidney, fortify the essence, and promote lactation. Those who have been ill for a long time, are short of breath, lack of strength, and do not want to eat can use it as a tonic food. People often eat shrimp, which has the effect of strengthening body.
2. Light vegetable
Light vegetables are also known as pearl vegetables and shell vegetables. It is rich in protein, iodine, B vitamins, zinc, iron, calcium, phosphorus, etc. Its taste is salty and its nature is warm. It has the effect of warming the kidney and consolidating essence, supplementing qi and replenishing deficiency. It is applicable to male sexual dysfunction, spermatorrhea, impotence, room fatigue, thirst and other diseases. Regular diet for men can strengthen the body and enhance sexual function.
3. Loach
Loach contains high-quality protein, fat, vitamin A, vitamin B1, niacin, iron, phosphorus, calcium, etc. Its taste is sweet, its nature is flat, and it has the effect of tonifying the middle and replenishing qi, nourishing the kidney and generating essence. It has a good effect on regulatory function. Loach contains a special protein that can promote sperm formation. Adult men often eat loach to nourish and strengthen their body.
4. Donkey meat
As the saying goes, goose in the sky, donkey in the ground. Donkey meat tastes delicious and is a kind of meat with high protein, low fat and low cholesterol. According to traditional Chinese medicine, donkey meat tastes sweet and cool, and has the effects of nourishing qi and blood, nourishing yin and yang, calming nerves and removing irritation. Donkey kidney has sweet taste and warm nature. It is beneficial for kidney, yang and bone strengthening. It can treat impotence and weakness of waist and knee.
5. Oyster
Oyster is also called oyster clam or oyster seed. It is rich in zinc, iron, phosphorus, calcium, high-quality protein, sugar and other vitamins. Its taste is salty, its nature is slightly cold, and it has the effect of nourishing yin and yang, tonifying kidney and astringent essence. Oyster can improve sexual function and sperm quality. It has a good effect on male spermatorrhea, asthenic fatigue, kidney deficiency and impotence.
6. Quail
As the saying goes, if you want to eat birds, you should count quails. Quail meat is tender and fragrant, fragrant but not greasy, and has always been listed as the top grade of wild birds. Quail meat is not only delicious and nutritious, but also contains a variety of inorganic salts, lecithin, hormones and a variety of essential amino acids. The meat and eggs of quail are good supplements and have the effect of tonifying and strengthening. Traditional Chinese medicine believes that quail meat can nourish the five internal organs, benefit blood essence, warm the kidney and help Yang. Men often eat quail to enhance sexual function and strength, strengthen muscles and bones.
7. Eggs
Egg is the nutritional carrier of human sexual function and the best reductant for recovering vitality after sexual life. A few days before the wedding, Arabs mainly cook eggs with scallions to ensure a happy sex life on the wedding night. Indian doctors suggest that couples should drink more rice porridge cooked with eggs, milk and honey before having sex. The custom of frying eggs at the wedding dinner is also popular among Chinese people. Newlyweds have frequent sexual life and consume a lot of physical energy. Supplementing eggs can help quickly recover their physical strength.
8. Snake meat
In recent years, eating snake meat has become a fashion. When two snakes mate, they will last for a long time. Eating snake meat can effectively prolong the time of sexual life.
9. Pigeon meat
White pigeons have strong reproductive power, strong sexual desire, and frequent mating between male and female. This is due to the strong secretion of sexual hormones in white pigeons. Therefore, people regard white pigeons as a wonderful product to help Yang Qi and strengthen the body, and think it has the function of tonifying kidney Qi and strengthening sexual function. White pigeon eggs are more effective than white pigeon meat. It is determined that white pigeon eggs, like white pigeon meat, are rich in protein, vitamins and iron, and have high nutritional value. The following dietotherapy formulas have good effects on strengthening essence and tonifying kidney.
10. Dog meat
Dog meat tastes sweet, salty, and warm in nature. It can benefit the spleen and stomach, nourish and fortify the yang. According to the Compendium of Materia Medica, dog meat can soothe the five internal organs, lighten the body and replenish qi, and benefit the kidney and stomach. It can warm the waist and knees, strengthen the strength, repair five pains and seven injuries, and replenish blood vessels. It can treat impotence and premature ejaculation by burning dog meat with black beans and eating meat and drinking soup. The dog meat cooked with simmered ginger can warm the kidney and strengthen yang, dispel cold and relieve pain. Dog meat is warm and can be ignited by eating more. It is not suitable for those with hot sores and hot yang.
11. Leek
Modern medical research has proved that leek not only contains more cellulose, which can increase gastrointestinal peristalsis, is beneficial to habitual constipation and has important significance to prevent colon cancer, but also contains volatile oil and sulfur compounds, which can promote appetite, sterilize and reduce blood lipids. Therefore, it is beneficial for patients with hyperlipidemia and coronary heart disease. Leek is also a traditional Chinese medicine and has been widely used since ancient times. According to the Compendium of Materia Medica, "leek can warm the qi, nourish the deficiency, harmonize the viscera, make people eat and benefit the yang." The Compendium of Materia Medica also said that leek can nourish the liver and the portal of life, cure frequent urination, enuresis, etc. Chinese chives are known as "yangcao" in the pharmacopoeia because of their outstanding functions of warming and tonifying the liver and kidney, and helping the yang and consolidating the essence. Leek seed is an excitant, which has the functions of consolidating essence, helping yang, tonifying kidney, treating belt, warming waist and knees, and is applicable to diseases such as impotence, ejaculation, polyuria, etc. Take 15g of leek seed powder in the morning and evening, and take it with boiled water, which is effective for the treatment of impotence. Take leek root and fried juice internally to cure night sweats and spontaneous sweats.
12. Litchi
Litchi contains pectin, malic acid, citric acid, free amino acid, fructose, glucose, iron, calcium, phosphorus, carotene, vitamin B1, vitamin C and crude fiber. Traditional Chinese medicine believes that litchi is sweet and warm in nature, and has the effects of tonifying qi and blood, adding essence and marrow, promoting fluid production and stomach, and enriching skin. It is not only a health fruit for health and beauty, but also can be used to treat body fluid deficiency, kidney deficiency, diarrhea due to spleen deficiency, forgetfulness and insomnia after illness. Modern medical research has found that lychee can improve human digestive function and improve human blood circulation, so it has the function of moisturizing skin and beautifying skin; It can improve people's sexual function, and be used to treat spermatorrhea, impotence, premature ejaculation, yin and cold, and can improve the anemia of the body, as well as waist and knee pain, insomnia and forgetfulness caused by kidney yang deficiency. For those with thin skin and black skin, impotence and premature ejaculation, take 10 dried lychees, 10 grams of Schisandra chinensis, 15 grams of Rosa laevigata, decoct with water, take one dose a day, and take it for a long time, which can strengthen the body and cure diseases. However, litchi is warm and cannot be eaten much. Lychee should not be eaten by people with internal heat and liver fire.
13. Sparrow
Sparrow meat contains protein, fat, carbohydrate, inorganic salt, vitamin B1, vitamin B2, etc. According to the Secret Recipe for Supplementary Food, Finch meat can "It can nourish the five internal organs, benefit the essence, warm the waist and knees, raise the yang channel, narrow the stool, and cure women's blood avalanche. According to traditional Chinese medicine, bird meat can nourish the yin essence, and is a good product for strengthening the yang and benefiting the essence. It is applicable to the treatment of impotence, lumbago, urination frequency, and the deficiency of qi in the five internal organs caused by kidney yang deficiency. The cooked bird meat or wine immersion has the effect of warming the yang. It has a good effect on yang deficiency, impotence, premature ejaculation, and diarrhea. The bird egg and the bird brain also have a good tonic effect Use. Bird brain, kidney and ears, cooked food, can cure male impotence, spermatorrhea and other diseases; Bird eggs have the effect of helping kidney yang and nourishing yin essence. It is effective for the treatment of impotence, lumbago and semen cooling. The bird meat is very hot. It should not be eaten in spring and summer and for people with various fever and inflammation.
14. Sheep kidney
Sheep kidney is also called sheep kidney. It is rich in protein, fat, vitamin A, vitamin E, vitamin C, calcium, iron, phosphorus, etc. Its taste is sweet and its nature is warm. It has the effect of producing lean blood, strengthening yang and tonifying kidney. "Rihua Materia Medica" said that sheep kidney can "replenish deficiency and damage, weaken yin, strengthen yang and benefit kidney". It is suitable for people with kidney deficiency and impotence.
15. Wolfberry fruit
Chinese wolfberry is also known as Chinese wolfberry. It contains carotene, vitamin B1, vitamin B2, niacin, vitamin C, vitamin E, a variety of free amino acids, linoleic acid, sweet taro alkali, iron, potassium, zinc, calcium, phosphorus and other ingredients. Chinese medicine believes that Chinese wolfberry is sweet, mild in nature, enters the liver, kidney and lung meridians, and has the effects of nourishing the liver and kidney, benefiting the essence and eyesight, nourishing the blood and moistening dryness, brightening the skin and beautifying the face, and nourishing the black hair. It is a healthy medicine to improve the sexual function of men and women. It can be used to treat liver and kidney yin deficiency, dizziness, dizziness, blurred vision, ejaculation impotence, sallow complexion, withered hair, sore waist and knees, yin deficiency, cough, old people thirst and other diseases. Modern medical research has found that Lycium barbarum can enhance the immune function of the body, enhance the resistance of the body, promote cell regeneration, reduce the cholesterol content in the blood, fight atherosclerosis, improve skin elasticity, and fight against internal organs and skin aging. Taking wolfberry fruit often can delay aging, beautify skin and improve sexual function. Lycium barbarum has excitatory nerve effect, and should not be taken by people with high libido.
16. Pine nut
Pine nuts are important aphrodisiac foods. Traditional Chinese medicine believes that pine nuts are sweet and mild in nature, and have the effects of strengthening yang and reinforcing bones, harmonizing blood and beautifying skin, moistening lungs and relieving cough, smoothing intestines and relieving constipation. Modern medical research has found that pine nuts contain more unsaturated fatty acids, high-quality protein, multiple vitamins and minerals. Regular consumption can strengthen the body, improve the immune function of the body, delay aging, eliminate skin wrinkles, moisturize and beautify the skin, and enhance sexual function. It is a nourishing health food for the elderly. It has a good effect on those with anorexia, strong fatigue, spermatorrhea, night sweats, dreaminess, body deficiency and lack of erection strength. Pine nuts contain oil that can nourish the skin and make the skin delicate and moist.
17. Sparrow egg
Sparrow eggs are rich in high-quality protein, lecithin, cephalin, vitamin A, vitamin D, vitamin B1, vitamin B2, iron, phosphorus, calcium, etc. Traditional Chinese medicine believes that sparrow eggs are sweet, salty, warm in nature, and have the effects of nourishing blood essence, strengthening yang and strengthening kidney. It is suitable for deficiency of blood essence, lukewarm limbs, fear of cold and other diseases. Those who have impotence caused by kidney yang deficiency, amenorrhea, dizziness, and poor complexion caused by insufficient blood essence often eat sparrow eggs, which have the functions of physical fitness, beauty, and sexual function enhancement. People with yin deficiency, fire and yang should not eat sparrow eggs.
