Post Date June, 03 2023
Kidney deficiency can be divided into congenital insufficiency, acquired dysbiosis, overexertion, and post disease loss of nourishment. So what are the causes of kidney deficiency in men, and what can be eaten to tonify the kidneys?
People who often stay up late, are mentally stressed for a long time, smoke and drink excessively, sit still for a long time, have congenital deficiencies, are elderly, have long been ill, have frequent sexual activity, get married early without physical maturity, and have excessive libido even though they have not had sex, are all prone to kidney deficiency.
Kidney deficiency is a natural physiological phenomenon. Generally speaking, after the age of 40 for men and 35 for women, they will experience kidney deficiency to some extent. But with the continuous progress of social life, people's material and cultural life is becoming increasingly rich, and their lifestyles are diverse, which has also led to some changes in the population of kidney deficiency. The types of people most susceptible to kidney deficiency
People who often stay up late
Nowadays, many people, especially young people, have many reasons to stay up late, such as heavy workload and the need to work overtime to complete work; The need for communication makes it difficult to have time to work during the day, and long nights provide a rare opportunity; Enthusiastic with football, football matches are often played at night; I prefer to surf the internet, watch blockbusters, play games... I sing soundly all night and sleep late every day. Over time, I may experience health problems such as dark circles under the eyes and mental fatigue. Once I consume too much yin and essence, I can overwork and damage my kidneys, causing many chain reactions.
People with long-term mental stress and high life pressure
The high pressure of work and life, as well as long-term mental stress, can significantly reduce the body's resistance ability, causing the body to become weak and unable to resist the six exogenous factors such as wind, cold, heat, dampness, dryness, and fire, causing kidney damage and physical injury. At the same time, labor leads to a depletion of qi. Excessive fatigue leads to excessive depletion of the body's essence, which naturally damages the kidneys, which is also one of the reasons for kidney deficiency in men.
Men can drink more Congee
1. Brainstorming Rice Congee
Ingredients: 50g of japonica rice and 5g of Yizhiren.
How to do it: First, grind Yizhiren into powder, wash the japonica rice and put it into the casserole, add water, first boil it with high fire, then turn to low fire to cook Congee. Add Yizhiren powder and seasoning, simmer for a moment.
Effect: tonifying the middle and supplementing qi, strengthening the spleen and stomach, suitable for symptoms such as kidney deficiency and abdominal cold pain.
2. Shrimp Congee
Ingredients: 30g shrimp rice, 100g japonica rice, with a small amount of edible oil, salt, and monosodium glutamate each.
Method: Soak shrimps in water for 30 minutes, then cook Congee with the washed rice in casserole, and add seasonings when eating.
Effect: Nourishing and strengthening the kidneys, supplementing calcium and strengthening bones.
3. Walnut Congee
Ingredients: 50g walnuts, 100g white rice, 100g sugar, and 1kg water.
Method: First, remove the shell of walnuts and cut them into diced shapes. Then, add washed white rice to the pot and cook until a paste is formed. Finally, pour in walnuts and rock sugar.
