What do men eat for the best kidney tonifying effect? Recommend several traditional Chinese medicine kidney tonifying dietary remedies

Drinking beer like this can damage the kidneys, male friends, do you know? Let's introduce how drinking beer like this can damage the kidneys.

The lifestyle of modern people with four major kidney injuries

Eat seafood and drink beer. Eating a large amount of high protein diet, such as big fish and meat, can produce excessive metabolic waste such as uric acid and urea nitrogen, increasing the burden of kidney excretion. Drinking a large amount of alcohol can easily lead to hyperuricemia, which can also cause metabolic diseases such as hyperlipidemia and lead to kidney disease. Many people like to drink beer while eating seafood, which was once referred to as the "most kidney damaging way to eat" by nephrologists.

Stay up late, eat salty, and avoid drinking water. Long term staying up late, high work pressure, and a love for strong tea and coffee can easily lead to kidney function problems. Eating a salty diet can lead to an increase in blood pressure and the inability of the kidneys to maintain normal blood flow, leading to kidney disease. If you don't drink water for a long time, your urine output will decrease, and the concentration of waste and toxins carried in your urine will increase, which can easily lead to kidney stones, hydronephrosis, and so on.

Taking medication indiscriminately or excessively. Long term use of nephrotoxic drugs can easily lead to renal tubulointerstitial damage. These drugs include Chinese herbal medicines containing aristolochic acid components, such as Guanmu Tong, Guangfangji, Qingmu Xiang, etc., as well as non steroidal anti-inflammatory drugs, antibiotics, etc., such as Qutong tablets, paracetamol, etc., which can easily cause kidney damage

Regularly holding urine. Urine in the bladder can breed bacteria over time, which can retrograde through the ureter to the kidneys, leading to urinary tract infections and pyelonephritis. Once repeated, it can cause chronic infections and is difficult to cure.

What to eat for tonifying the kidney

1. Chestnut

Sweet and delicious chestnuts are very popular snacks in autumn and winter, containing rich nutrients such as sugars, proteins, fats, multiple vitamins, and minerals. Traditional Chinese medicine believes that chestnuts have a sweet and warm taste, and have the effects of nourishing the stomach, spleen, kidney, and tendons.

Chestnuts can be eaten raw, stir fried, boiled with water, etc. Among many methods of consumption, eating chestnuts raw and slowly chewing and swallowing them has the best kidney tonifying effect. This is because the content of enzymes and vitamin C in raw chestnuts is the highest, and when chewing slowly, digestion is more sufficient, which is more conducive to human absorption. It has a good effect on symptoms such as leg and foot weakness caused by body deficiency or kidney deficiency. It should be noted that chestnuts should not be consumed excessively, and it is best not to exceed 10 chestnuts per day. In autumn and winter, it is cold and dry, and our bodies become "fragile". If we are not careful, we will catch a cold, cough, and chronic diseases such as lung and heart disease are also prone to recurrence during this season. Therefore, autumn should be appropriately supplemented. In fact, the true "health experts" are not those precious Chinese herbal medicines or health products, but rather some very ordinary ingredients around us.