Post Date April, 15 2023
Work pressure and life pressure often make men haggard. In the face of various problems in many aspects, men will inevitably be unable to cope with their sexual life, even if they can support it. After passion, there will also be overdraft. At this time, a reasonable diet supplement is essential. As a pillar of family and society, men are most likely to overdraw. Diet is the basis for the body to bear heavy responsibilities. However, there are certain differences between men and women in the demand for nutrients. What nutrients do men need most?
Lycopene, zinc and vitamin E are the most needed nutrients for men. Be sure to take some every day.
Lycopene needs to be heated and cooked in oil. It can be more easily absorbed by the human body, so eating cooked tomatoes can play a role.
1. Zinc improves sperm quality
Zinc is closely related to metabolism, growth and development, and other physiological functions. Male semen contains a large amount of zinc. Insufficient zinc in the body will affect the quantity and quality of sperm. Men should often eat seafood. A small oyster or 2-3 oysters can provide a normal man with the zinc he needs all day long. Zinc rich foods include fish, sesame, peanuts, shrimp, laver, shellfish, pig liver, beef, soybeans and bean products.
2. Vitamin E protects cardiovascular system
Men's cholesterol metabolism is often destroyed, so they are more likely to suffer from hypertension, stroke and other diseases. Vitamin E can prevent cholesterol from blocking blood vessels and remove garbage in the body. Vitamin E is contained in coarse grains, nuts and vegetable oil. Therefore, men are encouraged to eat more of these foods.
3. Lycopene makes prostate healthier
This natural carotenoid mainly exists in red foods such as tomatoes, watermelons and grapefruit. It can remove free radicals in the prostate and protect prostate tissue. Therefore, a man who eats more tomatoes adds a "protective net" to his prostate. An adult who eats 100-200 grams of tomatoes every day can meet his body's need for lycopene.
4. Medicinal wine and small folk prescription help men strengthen kidney and yang
"Diet is better than medicine". We often eat foods that have the function of tonifying the kidney, such as pork kidney, oysters, walnuts. Pork kidney flower and oyster contain a large amount of zinc, which is very good for tonifying the kidney. Walnuts also have the function of moistening the lung. The effect of tonifying the kidney can also be achieved by eating raw or soaking one or two walnuts with one jin of Baijiu for one month, and drinking a small amount every night.
