Sexual Health
What diseases can I prevent by eating more iodine containing foods? Eating iodine rich foods can prevent premature ejaculation
Premature ejaculation means that after the penis is inserted into the vagina, women have not yet reached Orgasm, men have sex for less than 2 minutes, and early ejaculation causes disharmony in sexual intercourse. Generally speaking, 30% of men experience this condition. Although the problem is small, the quality of sexual life is not high, which may also lead to impotence and other Sexual dysfunction. The consequences are serious and attention should be paid and treatment should be given as soon as possible.
It is generally believed that premature ejaculation refers to an unexpected phenomenon in which a man ejaculates before entering the vagina after an erection, or just enters without convulsions.
In clinical practice, premature ejaculation is diagnosed when the penis is erect and does not enter the vagina. A person who can enter the vagina for sexual intercourse and ejaculate quickly without moving a few times is also defined as premature ejaculation. Premature ejaculation can be accompanied by systemic symptoms such as anxiety, mental depression or dizziness, mental fatigue, and memory loss.
Pay attention to the daily details of preventing premature ejaculation
Eat more food containing iodine and zinc. Seaweed is rich in iodine, and iodine deficiency will lead to male sexual function decline and sexual desire weakening. Therefore, it is necessary to regularly eat seaweed foods to supplement iodine elements, such as Wakame, kelp, laver, etc. The important component of semen is zinc. Zinc can ensure male sexual function. If men consume a lot of exercise, they should supplement with an appropriate amount of zinc every day. Normally, one should eat foods rich in zinc every day, such as turkey, seafood, soybeans, etc.
In addition, strengthen physical exercise. As the saying goes, women rely on maintenance, men rely on exercise. Physical exercise is the best maintenance product. Appropriate physical exercise can increase the body's oxygen content, increase male testosterone secretion, and promote male sexual function. Men should maintain vigorous exercise at least twice a week, such as playing ball, running, and strength building. After sweating, they can bring whole-body relaxation, which helps promote male sexual desire.
The groin is a necessary pathway for male testicular blood circulation and nerve conduction, so it is very necessary to ensure good inguinal blood circulation. The way to massage the groin is to press both sides of the Root of penis with two fingers from top to bottom, which can accelerate the blood circulation of the testicles
Gently rub the testicles with your fingers from the upper part of the scrotum, 2-3 minutes each time, once a day. The time should not be too long or too many times, as the stimulation is too strong, but it can damage the testicles. Proper massage can promote testicular blood circulation and enhance testicular function.