What causes women's back pain? A few tips to help you relieve lower back pain when you wake up every day

According to theory, after a night's rest, one should feel very comfortable all over the body, and after waking up in the morning, one should also feel refreshed and energetic.

However, many people always feel back pain when they wake up, especially female friends. This situation is more common. So, what are the causes of low back pain in women and what is it when they wake up every day?

Why do so many women always complain about low back pain?

1. Auntie visit

What are the causes of female low back pain?

Sometimes greetings from aunts.

Especially for women with dysmenorrhea symptoms, low back pain and soreness often occur during menstruation. Generally speaking, this is a physiological pain that does not require special treatment.

2. Lumbar disease

Women's daily lives are always fragmented and busy, and unknowingly, their slender waist begins to cry out for pain.

Low back pain caused by fatigue is the most common in daily life.

Lumbar muscle strain, lumbar disc herniation, pregnancy and postpartum, osteoporosis, and prolonged wearing of high heels are all causes of low back pain in women.

Among them, many women experience pain after waking up every day, and they don't know what causes back pain when they wake up every day?

This is mainly due to the symptoms of low back pain caused by chronic damage to tissues such as lumbar muscles and ligaments caused by excessive labor activities in daily life, which is commonly referred to as lumbar muscle strain.

Therefore, if you do have a problem with lumbar strain, there will be pain on both sides of your waist after waking up in the morning.

Patients with lumbar disc herniation are also prone to low back pain when they wake up in the morning. This may be due to the expansion of the intervertebral disc nucleus pulposus, which absorbs water and exacerbates lumbar nerve stimulation, leading to low back pain after waking up.

3. Sleep on a soft bed

Related to the bed being too soft

If the mattress is too soft, the middle of the spine will sink, and the lower back muscles will remain tense for a long time, which can easily lead to lower back pain after waking up the next day.

In addition, throughout the entire sleep process, the spine cannot maintain normal physiological curvature, which increases the pressure on the intervertebral discs and can easily cause back pain.

Especially for those with herniated or damaged intervertebral discs, they are more likely to experience lower back pain when they wake up in the morning.

Many women's low back pain is related to gynecological diseases.

Cervicitis, chronic pelvic inflammatory disease, gynecological tumors, uterine prolapse, etc. can all cause lower back pain and lower abdominal pain in women

Therefore, what are the reasons for female low back pain and what happens to it when I wake up every day?