Post Date April, 15 2023
Women's premenstrual headache may be premenstrual syndrome, but many women have physical discomfort before menstruation, and premenstrual syndrome is a common problem for women. Women pay attention to emotional regulation before menstruation, relieve tension and depression, and avoid excessive stress in life, otherwise, they have physical discomfort before menstruation
What's the reason for headache before menstruation
1. Always have a headache before menstruation. Beware of premenstruation syndrome, which is a common problem for women. Many women will have this phenomenon. Do nursing work before menstruation, pay attention to body heat preservation, and pay attention to emotional regulation
2. Before menstruation, women should pay attention to diet care, try to choose warm food, do not eat raw and cold food, ensure adequate sleep, avoid excessive mental stress, and pay attention to the adjustment of life rhythm, eat more iron supplements in the early period of menstruation, and increase the intake of iron and protein.
3. Frequent headache before menstruation may be caused by body cooling or insufficient sleep. Appropriate nursing work should be done and careful adjustment should be made as far as possible. Good sleep habits can be effectively alleviated. Attention should be paid to physical care in the early period of menstruation to get rid of unhealthy living habits.
How to relieve headache before menstruation
1. Diet: Headache before menstruation may be caused by malnutrition, and it is necessary to increase the intake of nutrients. In terms of diet, pay attention to the balance of dietary nutrients, try to increase the intake of iron and protein, and eat foods that supplement blood gas
2. Emotional regulation: attention should be paid to emotional regulation in the early period of menstruation. Excessive emotional changes are prone to headaches. A happy mood can help the smooth arrival of menstruation and effectively alleviate premenstrual syndrome. Many women have physical discomfort before menstruation, and corresponding measures should be taken to improve it in time.
3. Ensure sleep quality: adequate sleep can alleviate fatigue, help human health, reduce disease risk, and try to improve sleep quality. Good sleep habits are very important for human body. Do not stay up late, and do not stay up late before menstruation
How do you always have a headache before menstruation? The frequent headache before menstruation may be caused by premenstrual syndrome. Women should pay attention to emotional regulation before menstruation, and should do a good job in diet and nutrition, increase nutrition intake, do not eat cold food, choose warm food, and increase iron intake.
