Post Date April, 15 2023
In the men's menu, meat always ranks the first. Fruit and vegetable food is always a side dish, sometimes it is simply not eaten at all. In fact, fruit is really awesome for men's health. Here are 8 kinds of fruits that are most beneficial to men's prostate. They can also be eaten more in daily life and have a good effect on their own prostate.
8 kinds of fruits to protect male prostate
1. Pomegranate
If the temperature of the prostate increases, the probability of prostate cancer will increase. Therefore, the king of antioxidant, pomegranate polyphenols, anthocyanins, tannic acid, isoflavones and other nutrients are rich, have antioxidant and anti-inflammatory effects, and will not damage human healthy cells. For pomegranate, its juice absorption will be better.
2. Citrus
According to the survey, men are 1.5 times more likely to have dandruff than women. Because men eat less fruits and vegetables, their bodies lack balanced nutrition, and the pressure of work leads to dandruff. To remove dandruff, we should not only deliver nutrition to the scalp, but also strengthen scalp immunity and eliminate anxiety and psychological pressure caused by work. The fruit for this purpose is not citrus. The vitamin C contained in it is not only easy to absorb, but also can improve immunity, calm nerves, resist prostate aging, keep hair follicles intact, and remove dandruff. If you have dandruff, eat oranges every day!
3. Kiwi fruit
Dry eyes, fatigue and pain indicate the loss of vitamin A and folic acid in eyes. At this time, kiwi is the best choice. It can inject sufficient vitamin A and folic acid into the human body to protect the prostate and liver, and make the eyes moist and healthy.
4. Apple
This may be due to zinc in apples. The content of zinc in the prostate fluid of patients with chronic prostatitis is significantly lower than that of normal people. Eating apples to supplement zinc will not only have no side effects, but also be beneficial to human absorption and utilization. Generally speaking, 1-2 apples a day can achieve the goal of treating prostatitis. In addition, men can also eat peanuts, walnuts, sesame seeds and pine nuts to supplement zinc.
5. Watermelon
The pressure on the heart is actually very large, and it is easy to have irregular rhythm and premature beats. Nutrition experts pointed out that watermelon has magic effect on heart protection, because citrulline, which can be converted into arginine, can relieve blood pressure and relieve heart discomfort as soon as possible. The best dosage of watermelon is to eat three times a week, one quarter each time.
