Post Date October, 06 2023
What can women eat to prevent ovarian cancer? This is a problem that everyone is very concerned about, so today, Xiaobian will briefly introduce what to eat to prevent ovarian cancer, and let's understand together!
What can women eat to prevent ovarian cancer?
Ovarian cancer is one of the most common tumors in female reproductive organs, and its incidence rate is only second to cervical cancer and uterine body cancer. According to a survey, most women lack awareness of ovarian protection and are not very clear about the prevention of ovarian cancer. So, what should women eat to avoid ovarian cancer? Let's listen to what the experts have said.
Experts pointed out that ovarian cancer ranked second in the incidence rate of female genital malignant tumors, accounting for 5% of female malignant tumors. If women are not careful, it is likely to lead to ovarian cancer. But on the contrary, if you pay more attention to your diet, this probability will be greatly reduced.
What should women eat to avoid ovarian cancer?
1. Folic acid: increasing foods rich in folic acid can reduce the incidence rate of ovarian cancer in women. Swiss researchers have found that women who regularly consume folic acid rich foods have a 74% lower risk of developing ovarian cancer compared to women who rarely consume folic acid. Folic acid is a water-soluble vitamin B rich in green vegetables, citrus fruits, and whole grains.
2. Eat more carrots: British nutritionists have found that women who eat carrots on average five times a week are 50% less likely to develop ovarian cancer than ordinary women. American experts have also reached a similar conclusion.
3. Improving healthcare awareness: Changing unhealthy lifestyle habits and brushing teeth is a sad and joyful thing, as one hand holds a cup and the other holds a washer. Establishing a civilized and scientific lifestyle has a good maintenance effect on the ovaries.
4. Taking vitamin C and vitamin E: Studies have shown that if you take 90 milligrams of vitamin C and 30 milligrams of vitamin E every day, the risk of ovarian cancer will be reduced by 50 milligrams per cent. However, relying solely on food is not enough, so it is best to consult a doctor to take appropriate pills or preparations to supplement.
5. High calcium diet: The latest research in the United States shows that daily intake of high calcium food can reduce the incidence rate of ovarian cancer. The data shows that people who eat high calcium food every day have 46 pounds less incidence rate of ovarian cancer than those who eat calcium deficiency.
