What can you eat to boost your yang? Large plate of male aphrodisiac and kidney tonifying foods

Silkworm pupa: Rich in nutrients, it can nourish the liver and kidney, benefit essence and qi, strengthen yang and treat impotence, and stabilize astringency and stop sperm. If middle-aged and elderly people have symptoms such as liver and kidney deficiency, insufficient essence and qi, erectile dysfunction and ejaculation, they can all consume it.

Egg: Contains eight essential amino acids for the human body, which can enhance semen and qi, improve semen quality, enhance sperm vitality, and is also the best food for restoring physical strength after sexual intercourse.

Leek: It is known as the "Yangcao".

Seafood: Sea cucumber, abalone, light vegetables, and loach are all effective fortified foods. Fish, shrimp, shellfish, and seaweed are rich in zinc, which is an important substance in the formation of testosterone and an essential element in the secretion of lubricants by female reproductive organs. Therefore, eating seafood can enhance sexual desire.

Malt oil: rich in vitamins B and E. Lack of vitamin E can lead to penile degeneration and atrophy, as well as reduced secretion of sex hormones. Therefore, one should eat corn, millet, whole wheat flour, etc. containing malt oil regularly.

Spicy food: Seasoning foods such as scallions, garlic, leeks, and scallions have the effect of stimulating sexual desire.

Animal kidneys: The kidneys of pigs, dogs, sheep, and cows all have the effect of nourishing kidney qi and nourishing essence. For example, sheep kidneys are sweet and warm, which can replenish kidney qi; Pig kidney is salty and flat, helps with kidney qi and promotes bladder function; Dog kidneys have a better effect on enhancing sexual function; Some animals' testicles can treat symptoms such as impotence, ejaculation, and slippery sperm.

Honey: There is a kind of Plant hormone similar to human pituitary hormone, which can activate the gonad, and the sugar in honey is very beneficial to the formation of semen.

Seed kernels: pine nuts, sesame seeds, sunflower kernels, pumpkin seeds, peach kernels, peanuts, etc. can stimulate sexual desire and cause Libido.