Post Date July, 18 2023
Low libido refers to a lack of libido and lack of interest in sexual life. Low libido can affect the intimate life between couples, and over time, it may lead to marital discord. The treatment of low libido mainly focuses on tonifying the kidneys and strengthening yang. In addition to seeking psychological treatment and sexual guidance from experienced doctors, the following dietary therapies can also be used:
Several appetizers to enhance women's libido
Cistanche and walnut pork loin
Take 15g of Cistanche deserticola (washed and sliced), 15g of walnut kernels, and 2 pork loins, scrape the pork loins, remove the white renal pelvis, wash and pack medicine, tie tightly, and cook for consumption. Take once a day for half a month.
Steamed Chicken with Rice Wine
Take one rooster that has not yet crowed, 500g of glutinous rice wine, remove the chicken's fur and internal organs, wash and cut into walnut sized pieces, add 2 slices of scallions, 2 slices of ginger, 5 grains of pepper, and glutinous rice wine, steam and consume.
Stewed Chicken with Goji berries
Take one cock weighing 30 grams and less than 500 grams of medlar, remove hair and wash viscera, 50-150 grams of Baijiu above 50 degrees, stew with salt, eat meat and drink soup.
Sanzi liquor
Take 100 grams of dodder seeds, raspberries, and leeks, stir fry, grind, and mix well. Soak 3000 grams of yellow wine for 20 days and drink 50 grams each time, twice a day.
Cistanche Sea Dog Kidney Wine
Take 50g Cistanche deserticola, 15g ginseng, 1 seal kidney, slice it after soaking in seal kidney wine, soak it in 1000g rice wine or Baijiu for one month, and drink a small cup every night before going to bed.
Stewed Chicken with Cordyceps
Take 6-7 pieces of cordyceps, not called a rooster, remove the hair and internal organs of the chicken, wash and cut into pieces, add ginger, pepper, cordyceps, and salt to stew, eat meat and soup.
While sexual activity strengthens the relationship between spouses, it is terrifying for a family to not have normal sexual activity. Over time, this family may develop into estrangement, infidelity, or divorce due to insufficient sexual activity. Female friends with low libido must actively cook.
Inventory food that can improve its quality
Foods rich in vitamin E: Vitamin E is considered a sexual vitamin and comes from sources such as malt oil, nuts, wheat, millet, asparagus, etc. Severe deficiency of vitamin E can lead to penile degeneration and atrophy, reduced secretion of sex hormones, and loss of reproductive ability. Regular consumption of foods rich in vitamin E can prevent and improve this situation.
Seafood: Fish, shrimp, shellfish, seaweed food. In ancient Rome, it was discovered that seafood was an ideal food for nourishing sexual desire, especially shark meat, which still enjoys a high reputation as a "catalyst" for sexual activity. Scientific research has proven that seafood is rich in phosphorus, zinc, and other nutrients, which are crucial for the sexual health of men and women. There is a saying that it is a "harmonious element of sexual harmony between husband and wife". Generally speaking, for those with zinc deficiency in the body, men may experience a decrease in sperm count and quality, accompanied by severe sexual and reproductive dysfunction, while women may experience symptoms such as weight loss and reduced vaginal secretion during sexual intercourse. In addition, seaweed contains more iodine than other animals and plants. Iodine deficiency or deficiency can lead to miscarriage, male dysfunction, and decreased libido. Therefore, even if you cannot eat seafood frequently, you should still eat seaweed, seaweed, skirts, and other seaweed regularly.
