What can women do with kidney deficiency and recover quickly? How do you know if you have kidney deficiency

What to do with kidney deficiency? Although many people are unaware or unwilling to admit it, the number of people affected by kidney deficiency is really increasing. So, what about kidney deficiency? Below is a detailed introduction for everyone.

What to do with kidney deficiency

Nutritional diet therapy methods:

1. The diet is mainly soft food, with appropriate intake of nourishing foods, or traditional Chinese medicine. Here, you can try traditional Chinese medicine, such as Shen Si Ting, and recuperate.

2. It is suitable to eat aphrodisiac food, such as sparrow, dog meat, chicken, Quail eggs, sparrow eggs, sea cucumber, leek, ginger, cnidium, etc.

3. It is recommended to supplement zinc, foods with high zinc content such as oysters, beef, chicken liver, eggs, peanuts, etc.

4. It is advisable to eat more animal offal.

5. It is advisable to eat foods with high levels of arginine, such as yams, ginkgo biloba, cuttlefish, octopus, etc. Eat more zinc containing substances, oysters, and pay attention to balanced nutrition in daily life.

Exercise method:

The most basic thing is to lose weight and exercise more, especially in the leg muscles.

2. Strengthen the Yin meridian response and train the Yin meridian to freely move up and down

3. Strengthen the specialized mobilization of Parasympathetic nervous system nerve with self-awareness

4. Take a walk for 5000 steps in the park after dinner, which can decompose blood sugar and calm Sympathetic nervous system nerves.

What to Do with Kidney Deficiency in Women

In winter, when tonifying, you can eat warm tonics and add appropriate nourishing yin and blood supplements. Seeking yin in yang and assisting yang in yin. For example, lamb and radish soup, add goji berries, and Angelica sinensis in moderation. It's a good choice, don't go overboard. It's not a quick fix either. You can buy seven boxes of black chicken and white phoenix pills for traditional Chinese medicine, and follow the instructions to eat them consistently.

Life care:

1. Adjustment of mindset

2. Eat some black food, black sesame, black rice, black beans, etc

3. Soak your feet in warm water before bedtime and press the Yongquan acupoint

4. Preventing colds

5. Learn more about preventive measures and establish a mindset of making decisions based on one's own body

6. If possible, it's best to find an experienced Chinese medicine practitioner to adjust for a period of time

Six signals of female kidney deficiency

Although many people are unaware or unwilling to admit it, the number of people affected by kidney deficiency is really increasing. People used to think that kidney deficiency was just a "patent" for men, and the number of female kidney deficiency cases has also increased significantly, especially for many white-collar women.

Traditional Chinese medicine believes that the kidney is the innate foundation, governing the bones and marrow. Its vitality lies in the hair, and it is crucial to strengthen the body. Kidney deficiency is very detrimental to human health.