What can men eat to regulate premature ejaculation? Teach you 4 effective ways to prevent premature ejaculation

Premature ejaculation is a common male disease. What troubles does the appearance of premature ejaculation bring to men, and to some extent, it also affects the quality of sexual intercourse. What are the methods to prevent premature ejaculation and what ingredients in the diet are effective in preventing premature ejaculation?

Premature ejaculation refers to a disease in which the time of sexual intercourse is short, sexual intercourse is not completed, the penis does not contact with women, or just contacts the female vulva or Vaginal orifice, or ejaculation occurs less than 2 minutes after insertion into the vagina, and the penis is tired after discharge, unable to maintain normal sexual life. Premature ejaculation is the most common problem in male dysfunction, and also the most misunderstood problem of normal function. Different people have different understandings of it, and the meaning of premature ejaculation expressed by each patient is also very confusing. Many people refer to premature ejaculation as having short sexual intercourse. Strictly speaking, premature ejaculation is only known when a man has not yet come into contact with a woman during sexual intercourse, or when the penis enters the vagina and cannot have normal sexual intercourse.

There are four tips to prevent premature ejaculation

1. Action stop method. When a man experiences an urge to ejaculate, he slows down the amplitude and frequency of the penis's twitching in the vagina, adopts distracting language communication and other behaviors, reduces ejaculation awareness, starts a new twitch, and repeats this process until both partners are satisfied with ejaculation.

2. Multiple ejaculation method. For young premature ejaculation patients, increasing the frequency of ejaculation can prolong sexual activity. The specific method is to engage in sexual activity after masturbation and ejaculation. In this way, the time for the second ejaculation should be significantly delayed, and sexual activity will not ejaculate quickly, thus achieving the goal of prolonging sexual activity. Increasing the frequency of sexual activity has the same effect as multiple ejaculation, but this method is not suitable for men with low sexual function and middle-aged and elderly patients with a tendency to decline.

3. Use a condom. The condom covers the glans, reducing its stimulation and achieving the goal of delaying ejaculation. If you are not satisfied with the condom, you can add another one.

4. Adjust the sexual position. In general life, the body position is mostly male up and down, and the male is in a positive position. A large range of actions make men easy to ejaculate. Not only are men more irritable than women, but this position tends to increase the Sexual arousal of the spinal cord and the central nervous muscle of ejaculation. Changing to a woman's up and down position, or a side position, to put the man in a relaxed passive position can not only stimulate the woman's emotions, but also help slow down male ejaculation with small movements. Because women's movements are very gentle.