Sexual Health
What can men eat to improve sexual function and maintain longevity? How to supplement the testicles to improve sexual function
Post Date June, 25 2023
What can men eat to improve sexual function and maintain longevity?
Food alone cannot sustain male sexual function. However, men can often eat foods such as leeks, eggs, sea cucumbers, and clams because these foods have rich nutritional value and can improve male sexual function. If sexual function is not persistent, you should know what causes it. If it is caused by premature ejaculation, you can apply lidocaine gel under the guidance of a doctor to effectively delay sexual life.
Men should usually ensure sufficient sleep time, try not to stay up late, avoid sitting for long periods, quit smoking and alcohol. If you have the habit of masturbating, you should also promptly relieve it. Regular rooms and their frequency should not be too frequent. You should also do a good job in local hygiene and cleaning, and frequently change your underwear.
How can testicular supplementation improve sexual function?
1. Eat high-quality protein and arginine foods: High quality protein is the main raw material for forming semen. High protein foods include lean meat, pig spinal cord, dog meat, beef and mutton, chicken and duck, eggs, fish and shrimp, soy products, etc. Arginine is a necessary component for producing sperm, and in cases of deficiency, oligospermia may occur. Foods containing arginine include eel, black fish, sea cucumber, tendon, soy products, lean meat, etc.
2. Supplement various vitamins: Vitamins can provide raw materials for sperm, promote sperm production, and maintain organs from being damaged. E is closely related to the reproductive system, and has multiple functions such as preventing aging of sexual organs, regenerating empty vas deferens, and enhancing sperm motility. Most foods containing vitamin E are damaged during processing, so preparations such as vitamin E capsules can be taken. Popular vegetables are rich in other vitamins.
3. Increase the intake of various minerals, especially trace elements: human testes, prostate, and semen themselves contain high concentrations of zinc. Long term insufficient intake of zinc can lead to sperm scarcity and testicular atrophy. High zinc foods are mainly shellfish, such as oysters, which contain the most zinc, and you can eat more.
4. Properly add some foods rich in hormones, such as sheep kidney, pig kidney, dog testis, bullwhip, chicken liver, which can promote the division and maturation of spermatogonium and is very beneficial to spermatogenesis.
