Post Date April, 15 2023
As a man, if you are the first good teacher, high-quality sperm is the basis of the family, how can men protect sperm? What is the food for male care?
What is the method of mental care
1. Quit smoking immediately
There are many factors in cigarettes that harm people, especially men. If a man smokes more than one pack, the sperm vitality is always weaker than that of non-smokers. But after quitting smoking, please pay special attention not to worry. Because testosterone will decrease, sperm will decrease.
2. Get up at night and urinate
In order to avoid getting up and urinating at night, many people do not drink water before going to bed. This can make men sleep a little more, but the good habit of urinating at night has many benefits for sperm and improves sperm quality.
3. Eat more fruits and vegetables
Fruits and vegetables are not eaten indiscriminately. You should eat vegetables and fruits that are rich in vitamin E and other trace elements, because they have the effect of resisting bacteria that destroy sperm. Adding 600 mg of vitamin E every day can improve sperm vitality.
4. Wear comfortable cotton underwear
Comfortable cotton underwear protects sperm, has good permeability, the penis is in a comfortable environment, and the scrotum is not disturbed, which is conducive to sperm production. The testicle stays close to the body for a long time, and the temperature rises, which affects sperm production.
5. Avoid excessive testicular temperature
The testicle is the storage environment for sperm and an important organ and tissue for sperm production. Its temperature directly affects the sperm quality. If the testicle temperature is too high, the sperm quality will decline, and the sperm quality will decline. Therefore, male friends preparing for pregnancy should avoid the testicle temperature being too high, wear tight-fitting clothes for a long time, take a bath, oppress the reproductive organs, and try to avoid
6. Develop a healthy lifestyle
Many men have the habit of smoking and drinking, but try to avoid smoking, drinking, staying up late, sleeping at night, not exercising, eating spicy and greasy and other unhealthy habits during pregnancy preparation. Therefore, men who are preparing for pregnancy need more exercise to strengthen their physique, diet and nutrition balance and sleep in order to protect sperm.
7. Supplement zinc appropriately
Zinc is an important component of male sperm. The lack of zinc in men will not only cause problems such as low sperm and weak sperm, but also reduce the body immunity, easily cause prostatitis, and have a great impact on male fertility. Therefore, male friends who are preparing for pregnancy can properly supplement zinc in their diet and eat more foods rich in zinc such as lean meat, animal liver, sesame and seafood. If there is a serious lack of zinc in the body, it can also be considered to supplement zinc to nourish the fate and new rare treasures.
