Sexual Health
What can men do to prevent sexual dysfunction? Men should pay attention to five details and stay away from sexual dysfunction
Post Date April, 15 2023
Generally, in order to support the family, men always work hard in their careers, so it is easy to ignore their health. However, if men do not pay attention to the following details, it may affect your sexual function and make men lose dignity and self-confidence. Therefore, men must pay attention to the following issues.
If a man can pay attention to these five details, sexual dysfunction will be far away from you
Ensure adequate sleep
Many men don't sleep well. In fact, men should ensure that they sleep before 12 o'clock every night, at least 7 hours a day, because this is the best time for testosterone secretion, and the maximum secretion time is 4:00 to 6:00, so men must pay attention at this time to avoid sexual function problems.
Men should drive less
Men should always pay attention to driving for less than 1.5 hours, because the slight bump in the driver's seat may have a great impact on male androgen secretion. If the road is congested, men sitting for a long time will increase the local temperature of male genitals, thus affecting the health of testicles. Therefore, men should drive less and walk more.
3. Eat more nuts
For the sake of men's health, men should try to eat more fresh vegetables, fruits, peanuts, almonds, cashews and other nuts, and eat less oily food such as mutton skewers and barbecues, which is more conducive to sexual health. Usually, they can drink a small amount of wine, but such as wine, beer or not.
4. Men should bathe frequently
Men should take a bath regularly, because regular bathing can not only eliminate their sweat smell, but also timely detect and treat skin problems such as eczema and acne, keep skin clean and healthy, and avoid skin inflammation. Therefore, men must take a bath regularly and often wash in private places.
5. Keep working at all times
If a man can let himself continue to work, it will be of great help to a man's body, because stopping work will block brain activity, make your man have memory loss and slow reaction, which is a fatal defect, so a man should not let himself idle.
