What can men do to improve their sexual dysfunction? There are four ways to enhance male sexual function

When a man reaches a certain age, his sexual function will decrease, and he will gradually find that his heart is redundant and lacks strength. So what about decreased male sexual function? How to enhance sexual function?

What to do with decreased male sexual function?

1. Pay attention to diet

A diet that is not conducive to the heart is also detrimental to sexual ability. A small amount of fruits, vegetables, and high-fat foods can not only prevent blood flow to the coronary arteries, but also to the sexual organs. Research has found that elderly men who consume Mediterranean foods for a long time have fewer erectile dysfunction.

2. Maintain a healthy weight

Overweight can cause many health problems, including diabetes, which can lead to nerve damage. If it affects the nerves of the sexual organs, it may lead to erectile dysfunction.

3. Reduce adventurous behavior

Adventures or incorrect posture can cause stress on the sexual organs, leading to erectile dysfunction.

4. Quit smoking

Smoking can damage blood vessels and prevent blood flow. Nicotine can also infect blood vessels.

5. Control pressure

Psychological stress can increase adrenal levels and cause vascular infections. Anything that relieves stress or is in a good mood can help.

Pay attention to testosterone

Even if a healthy man approaches the age of 50, testosterone levels will decrease. Symptoms such as decreased libido, emotional state, decreased energy, and difficult decision-making are all signs of decreased testosterone levels, so it is important to be alert to these symptoms.

These methods can be tried in daily life:

1. Rubbing Yongquan

Sitting cross legged, rubbing your hands hot, then holding your feet with both hands, vigorously rubbing your ankle joint from the base of your toes to the triple Yin intersection line 20-30 times, and then rubbing Yongquan 81 times with your left and right hands. When rubbing, it is important to maintain a flowing spring, either slowly or urgently, with a sense of rhythm.

2. Moshen Shu

Place your palm on the kidney acupoint, with your middle finger facing the door of life, and rotate your hands from top to bottom and massage 36 times from outside to inside. This is a clockwise rotation, a tonifying method, and conversely, a purgative method; Kidney acupoints need to be replenished, do not diarrhea. Be careful to reverse the rotation. If you have kidney deficiency and low back pain, you can increase the number of rotations in the order of 9, and rotate the Shouming Gate.

3. Shaking scrotum

Extend your legs and lean your back against the actual semi lying position, holding onto the Dantian area. With one hand supporting the penis, and the other hand supporting the lower part of the scrotum with three fingers, including the index, middle, and ring fingers. Shake up and down 100 to 200 times, then switch hands and shake again 100 to 200 times. At the beginning, be gentle and gradually strengthen. With a certain foundation, switch to 100-200 single handed slaps on the scrotum.