Sexual Health
What can I eat more to relieve dysmenorrhea? Eating more durian can alleviate menstrual pain
Post Date August, 27 2023
What can I eat more to relieve dysmenorrhea? It is normal for women to have dysmenorrhea. As long as their diet is well regulated, it can actually be treated. So, what should we eat more to alleviate dysmenorrhea?
Relieve menstrual pain and eat three more fruits
1. Eating more durian can alleviate menstrual pain
The high calorie content of many MM durians often makes people discouraged, but durians have many benefits for girls. They are hot and sweet in nature, and have the effects of promoting blood circulation, dispelling colds, promoting spleen and kidney yang. Durian is commonly used as a food for disease or postpartum care, promoting blood circulation and dispelling cold, alleviating menstrual pain symptoms in women, and is particularly suitable for women with dysmenorrhea. At the same time, it can also improve abdominal coldness and promote an increase in body temperature, making it an ideal supplement for cold constitution.
From the perspective of traditional Chinese medicine, female dysmenorrhea is often caused by qi and blood imbalance, poor qi circulation, and impaired blood circulation. Dietary therapy should be based on regulating qi and blood, warming meridians to dissipate cold, and play a role in promoting qi and blood circulation, promoting blood circulation, and resolving blood stasis.
2. Eating more bananas can alleviate menstrual pain
Bananas are rich in vitamin B6, which has a stabilizing effect on nerves. It not only stabilizes women's discomfort during menstruation, but also improves sleep and relieves abdominal pain.
3. Pineapple can also effectively alleviate menstrual pain
Drink fresh pineapple juice or pineapple before menstruation. Because pineapple contains bromelain, it can relax human muscles and alleviate menstrual pain
Relieve dysmenorrhea and drink four more soups
1. Hawthorn and jujube soup
Ingredients: 2 hawthorn (dried hawthorn is also acceptable), 4 slices of ginger, 6 Chinese dates, and an appropriate amount of brown sugar
Efficacy Analysis
Hawthorn and jujube soup has a good therapeutic effect on patients with blood stasis type dysmenorrhea. Patients with blood stasis type dysmenorrhea often experience pain in the lower abdomen for the first to second day of menstruation or for the first to second day before menstruation. When the menstrual blood is discharged smoothly, the pain gradually decreases or disappears, and the color of the menstrual blood is dark, accompanied by blood clots.
Hawthorn: Slightly warm, sour and sweet, entering the spleen, stomach, and liver meridians. It has the functions of nourishing the stomach, promoting blood circulation and resolving blood stasis, and astringing and stopping dysentery. Because hawthorn has the effect of promoting blood circulation and resolving blood stasis, it is a good diet for patients with blood stasis type dysmenorrhea.
Ginger: Spicy in taste and warm in nature. Warm meridians dispel cold.
Red dates: sweet in taste and warm in nature; Return to the spleen and stomach meridian. It has the effects of tonifying the middle and supplementing qi, nourishing blood and calming the nerves. Due to the high sugar content of red dates, patients with diabetes should eat less.
Brown sugar: Brown sugar has a warm nature, a sweet taste, enters the spleen, replenishes qi and blood, strengthens the spleen and warms the stomach, alleviates pain, promotes blood circulation and blood stasis.
Method:
Wash the jujube and hawthorn, remove the pit, and cut them in the middle.
2. Put 500ml of jujube, hawthorn, and ginger slices into the pot and put them into water.
Start boiling at medium heat, then let the water boil for 10 minutes at low heat.
4. Add brown sugar, stir well with a spoon, put it into a bowl, and take it hot.
Eating method: Premenstrual 3: Premenstrual 3: Take it in the morning and evening every day, taking it once in the morning and evening, until it stops taking it 3 days after menstruation. This is a course of treatment, which can take effect after taking 3 consecutive courses.
3. Angelica sinensis lamb ginger soup
Ingredients: 9 grams of Angelica sinensis, 15 grams of ginger, 50 grams of lamb slices
Efficacy Analysis
Danggui Mutton Ginger Soup: Used for dysmenorrhea caused by loss of qi and blood, such as menstrual abdominal pain or postpartum cold abdominal pain in women. It is suitable for nourishing blood due to pain, palpitations, shortness of breath, lack of menstruation, mental fatigue, and fine pulse.
Lamb: Meat tender soup is a good nutritional product, rich in protein, fat, calcium, phosphorus, iron and other components; Sweet and warm in nature; It can nourish the liver and tonify deficiency, effectively treat deficiency and overwork to win weight loss, postpartum deficiency and cold, abdominal pain, and cold hernia.
Angelica sinensis: tonifying blood and regulating menstruation, promoting blood circulation and stagnation, enhancing lamb's ability to replenish deficiency and warm the liver; The soup can not only replenish blood, promote blood circulation, but also relieve pain.
Ginger: Warms and dissipates heat, helps lamb dissipate cold and warm the stomach, and can also dispel the taste of lamb. Combined into a soup, it can warm and nourish liver blood, disperse cold, regulate menstruation, and relieve pain.
Method:
1. Wash Angelica sinensis with water and drain for later use.
Wash ginger and cut into slices (without removing the skin, ginger can remove the taste of lamb).
Blanch the lamb in boiling water to remove the bloody oil stains.
4. Add an appropriate amount of water to the casserole and add it to the blanched lamb.
Put Angelica sinensis and ginger slices into a pot.
6. Cover the pot and start cooking over medium heat.
7. After boiling, slowly simmer over low heat.
8. After stewing until cooked, remove Angelica sinensis and ginger, and eat meat and soup.
How to eat: Eat meat and soup. Take once a day, 5 times before menstruation~ It is best not to take Angelica during menstruation for 7 days, as it has the effect of promoting blood circulation and can cause excessive bleeding during menstruation.
【 Kind reminder 】:
1. Danggui Mutton Soup is suitable for dysmenorrhea patients with Qi and blood loss.
2. Lamb can be added with some non peeled ginger to prevent odors. Ginger skin is cool and has the effects of dispersing heat, relieving pain, and dispelling wind. Boiling with lamb not only removes odors, but also suppresses the dryness and heat of the lamb.
3. Lamb is very warm and can easily get angry if eaten frequently. After drinking this soup, you can eat some cold vegetables appropriately, such as winter melon, loofah, cabbage, golden needle mushroom, lotus root, bamboo shoots, etc., which can play a cooling, detoxifying, and fire-extinguishing role.
4. Angelica sinensis boiled eggs
Ingredients: 3 eggs, 9 Angelica sinensis g
Efficacy Analysis
Angelica boiled eggs: tonifying blood, promoting blood circulation, regulating menstruation and relieving pain, suitable for blood stagnation and qi type amenorrhea.
Angelica sinensis: Warm in nature, without sweetness, spicy. Liver, heart, and spleen meridians. It has the effects of nourishing blood, promoting blood circulation, regulating menstruation, relieving pain, and moistening the intestines and defecating; Used for blood deficiency and yellowing, dizziness and palpitations, irregular menstruation, amenorrhea and dysmenorrhea, deficiency cold abdominal pain, intestinal dryness and constipation.
The Qing Dynasty's "Hundred Species Record of Materia Medica" states that Angelica sinensis is a necessary medicine for the blood family, and is actually a necessary product for nourishing blood. If separated, Angelica sinensis grows to nourish the blood and moisten the intestines, while Angelica sinensis grows to promote blood circulation and relieve pain.
Egg: It has a sweet and smooth taste, can regulate the spleen and stomach meridians, nourish the lungs and blood, nourish yin and moisten dryness, and is a commonly used food to help regulate qi.
1. Hawthorn and jujube soup
Ingredients: 2 hawthorn (dried hawthorn is also acceptable), 4 slices of ginger, 6 Chinese dates, and an appropriate amount of brown sugar
Efficacy Analysis
Hawthorn and jujube soup has a good therapeutic effect on patients with blood stasis type dysmenorrhea. Patients with blood stasis type dysmenorrhea often experience pain in the lower abdomen for the first to second day of menstruation or for the first to second day before menstruation. When the menstrual blood is discharged smoothly, the pain gradually decreases or disappears, and the color of the menstrual blood is dark, accompanied by blood clots.
Hawthorn: Slightly warm, sour and sweet, entering the spleen, stomach, and liver meridians. It has the functions of nourishing the stomach, promoting blood circulation and resolving blood stasis, and astringing and stopping dysentery. Because hawthorn has the effect of promoting blood circulation and resolving blood stasis, it is a good diet for patients with blood stasis type dysmenorrhea.
Ginger: Spicy in taste and warm in nature. Warm meridians dispel cold.
Red dates: sweet in taste and warm in nature; Return to the spleen and stomach meridian. It has the effects of tonifying the middle and supplementing qi, nourishing blood and calming the nerves. Due to the high sugar content of red dates, patients with diabetes should eat less.
Brown sugar: Brown sugar has a warm nature, a sweet taste, enters the spleen, replenishes qi and blood, strengthens the spleen and warms the stomach, alleviates pain, promotes blood circulation and blood stasis.
Method:
Wash the jujube and hawthorn, remove the pit, and cut them in the middle.
2. Put 500ml of jujube, hawthorn, and ginger slices into the pot and put them into water.
Start boiling at medium heat, then let the water boil for 10 minutes at low heat.
4. Add brown sugar, stir well with a spoon, put it into a bowl, and take it hot.
Eating method: Premenstrual 3: Premenstrual 3: Take it in the morning and evening every day, taking it once in the morning and evening, until it stops taking it 3 days after menstruation. This is a course of treatment, which can take effect after taking 3 consecutive courses.
Six Methods for Quickly Relieving Dysmenorrhea
1: Hot water bag application
When menstruation comes, many women will experience lower abdominal pain, which is sometimes unbearable at home, do you know? Using a hot water bag at home can alleviate menstrual pain, wear more clothes, and pay attention to keeping warm.
2: Take painkillers
Many girls are afraid that taking medication during menstruation may have side effects, and often refuse painkillers and end all medications. In fact, when the pain is unbearable, you should take painkillers to relieve the pain. Due to its small quantity, the side effects may not be significant, but it is best to follow the doctor's advice.
3: Walking with small steps
If you want to eliminate dysmenorrhea caused by diseases, you must persist in doing some aerobic exercise as long as it can effectively alleviate dysmenorrhea. For women with a history of menstrual pain, they can persist in walking for 3040 minutes every day. Moderate exercise can enhance the body's resistance, but it can also transfer many women's fear of dysmenorrhea. You can try it out.
4: Massage acupoints
Correct massage can alleviate pain, such as massaging the Blood Sea acupoint (located on the inner thigh of the human body, from the upper corner of the knee bone, there are about three fingers with wide muscle grooves on it, and you can feel the pain with just a press.) The massage method is to first rub your hands hot, then press on the Blood Sea acupoint, and then massage it for five minutes with a timed needle. Massage Zusanli (press the top of the knee with the palm of one hand, extend the top of the middle finger downward, and cross the fingers outward), and press repeatedly with acupuncture and moxibustion or thumb.
5: Mugwort leaf soaked feet
Ai Ye soaking feet is safe and gentle. You can soak them one week before menstruation, soaking them for half an hour every day until you sweat.
6: A folk prescription for treating dysmenorrhea
Xuanhu Motherwort Boiled Eggs: 20g Xuanhu, 50g Motherwort, 2 eggs. Boil the three flavors together with water, remove the shells from the eggs after they are cooked, put them back in the pot and cook for about 20 minutes, then drink soup and eat the eggs. It has the effects of dredging menstruation, relieving pain, nourishing blood, pleasing color, and moisturizing beauty.
